• When: 2020-05-28
  • QIC: Cheers
  • The PAX: Irrev, Cramps, Kenwood (R), Dangle, All 9’s, Chuckwagon, Honey Boo Boo, Buzzsaw (R), Cheers


Buzzsaw, Why Didn’t You Run With Us?

Literally, every single person who showed for Stride Lite asked Buzzsaw why he didn’t run with us, all at separate times, so YHC thought it was a good idea to make that the title of this BB. What was Buzzsaw’s answer? Well, what happens at BC, stays at BC. The only cure for FOMO is to post!

YHC loves venturing away from home and Qing other places, especially the “Animal House” that is the Hollow. These guys were still sore from a Knowzit beatdown this week, so YHC took it easy on them. This is a great group of guys and they are led by a fantastic AOQ in Kenwood. YHC will be returning soon and looks forward to a few good Hollow men to Q at Shawshank.

Here’s how it went today:

Prayer/disclaimer

Grab a block and mosey to football field

COP all IC:
– SSH x 10
– Merkins x 10
– Squats x 10
– Merkins x 10
– Plank jacks x 10
– Merkins x 10

Recover

Line up on goal line

Go Get the 6 workout:

After each set of exercises, all PAX drop the block and go get the first 6 they see. If anyone fails to get the six, all PAX do 10 Burpees.

– Grab a block and overhead carry to mid field. Do 25 shoulder presses. Carry block overhead to the far end zone and do 25 more SP.
– Once all PAX have made it to the goal line, place block on shoulder and run backwards back to mid-field and do 50 curls
– Mosey the rest of the way back and do 50 more curls.
– Lunge with block to mid-field and do 25 tricep extensions.
– Lunge the rest of the way to the far end zone and do 25 more tricep extensions.
– Recover walk backwards with block on shoulder back to first end zone

Gassers Beatdown (all exercises are OYO):
– At end zone: block merkins x 25, incline x 25, decline x 25, bench press x 25
– 100 yard gasser and back
– At end zone: squats x 50, calf raises x 25, lunge with block x 10 each leg
– 100 yard gasser and back
– At end zone: iron crosses with block x 25, flutter kicks with block overhead x 25, American Hammer x 25 (2 count with block)
– 100 yard gasser and back

Grab block and return:

Line up for Indian run around 1/4 mile loop in parking lot

Get on your 6 for Mary:
LBC x 50
Gas pumps x 25 OC
Move right into 6 inches x 1 minute

Recover

COT/BOM

Announcements:
– 5/31: Dangle Respect birthday
– 6/16: Shawshank will begin workouts at their home base again; need some Hollow men to sign up to Q.
– 6/20: Shawshank 6 year anniversary Q

Prayers:
– Irrev’s cousin will have Hospice brought in today
– Shake and Bake on the loss of his friend to childhood cancer
– Scotch
– Marriages
– Mental Health (especially our children)
– Our leaders during this pandemic

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