7 PAX is a good turnout for Jumangi, great work was done by all in the gloom. Alter Boy and Columbo discussing traffic law, Dropped Call and his escapades with his 2.0s, Betamax just being a HIM. Mumblechatter was hilarious this AM.
Location: Mt Tabor Lutheran Church (where every day is Easter) COVID-19 Quarantine Social Distancing
Conditions: 69 and Humid, beautiful, perfect for good lather
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood
Mosey to Church
COP
- SSH x 10 IC
- 1 Burpee
- LBAC x 10 IC(hold ’em up) For/Rev
- 2 Burpees
- Freddie Mercuries x 10IC
- 3 Burpees
- Imperial Walkers x 10IC
- 4 Burpees
- Slo-Mo Squats x 10IC
- 5 Burpees
- Worlds Greatest Stretch
THE THANG
Hexagonal 11s: 3 stops on each side of the church
10 lunges + 1 shoulder taps
9 lunges + 2 shoulder taps
8 lunges + 3 shoulder taps
…………
1 lunge + 10 shoulder taps
- lunges/shoulder taps
- coupon overhead press /squats
| Lazy Doras |
Partners 100 Merkins, 200 LBCs, & 300 Squats.
|
Carioca to Shovel Flag
6 MoM: 6 minutes of Mary
Flutter Kicks x 10IC
Ray Charles x 10IC
LBCs x 10 IC
BBSUs x 10 OYO
High Plank 30 seconds
Low Plank 30 seconds
COT @Shovel Flag
+ Count-O-Rama:
+ Name-O-Rama
+ Announcements, no FNGs:
- Stampede – Fast food route tomorrow 5/29.
- Jumangi proper opening June 15th