• When: 2020-05-28
  • QIC: Papagiorgio
  • The PAX: Handlebar, Dropped Call, Biggie Smalls, Betamax, Columbo, Alter Boy, Papagiorgio


Hexagonal 11’s

7 PAX is a good turnout for Jumangi, great work was done by all in the gloom.  Alter Boy and Columbo discussing traffic law, Dropped Call and his escapades with his 2.0s, Betamax just being a HIM. Mumblechatter was hilarious this AM.

Location: Mt Tabor Lutheran Church (where every day is Easter) COVID-19 Quarantine Social Distancing

Conditions: 69 and Humid, beautiful, perfect for good lather
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood

Mosey to Church

COP
  • SSH x 10 IC
  • 1 Burpee 
  • LBAC x 10 IC(hold ’em up) For/Rev
  • 2 Burpees 
  • Freddie Mercuries x 10IC
  • 3 Burpees 
  • Imperial Walkers x 10IC
  • 4 Burpees
  • Slo-Mo Squats x 10IC
  • 5 Burpees 
  • Worlds Greatest Stretch

THE THANG

Hexagonal 11s:  3 stops on each side of the church

10 lunges + 1 shoulder taps
9 lunges + 2 shoulder taps
8 lunges + 3 shoulder taps
…………
1 lunge + 10 shoulder taps
  • lunges/shoulder taps
  • coupon overhead press /squats
Lazy Doras

Partners 100 Merkins, 200 LBCs, & 300 Squats.

  • First, P1: 10 Merkins while P2 planks, then switch.
  • Next, P1:20 LBCs, P2 performs a 6″ leg hold.
  • Finally, P1: 30 squats while P2 does squat hold

Carioca to Shovel Flag

6 MoM: 6 minutes of Mary
Flutter Kicks x 10IC
Ray Charles x 10IC
LBCs x 10 IC
BBSUs x 10 OYO
High Plank 30 seconds 
Low Plank 30 seconds
COT @Shovel Flag
+ Count-O-Rama:
+ Name-O-Rama
+ Announcements, no FNGs: 
  • Stampede – Fast food route tomorrow  5/29.
  • Jumangi proper opening June 15th
+ Prayer Request/Praise: Pray for families/police officers involved recent incident in Minnesota

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.