• When: 2021-12-30
  • QIC: Voltron
  • The PAX: Rock Drop(R), The Hedges


Three Bulldogs in The Arena

Weather: 66 degrees, Rainy

Due to inclement weather YHC wasn’t sure how much participation the Arena would have today, but Rock Drop and The Hedges proved faithful. Rock Drop and YHC are proud Citadel Bulldogs, and The Hedges is a good Georgia Bulldog.

Given the intermittent and sometimes heavy rain this morning we stayed close to shelter.

Being the end of 2021, the numbers 20 and 21 were the stars of the day.

The Thang:

Intro, Disclaimer, Prayer and Lord’s Prayer, No Pledge since the flag was staying dry.

Mosey to the bus drop off and back to get the blood flowing.

The workout went something like this:

SSH X 20 IC

IW X 21 IC

LBAC X 10 IC – Forward & Reverse

Merkins X 10 IC

TTT X 21 IC

No minute of stretching OYO today…..

Mosey to the bus drop off and back.

The next exercises were supposed to be in the 4 corners of the parking lot, but the breezeway worked fine.

4 Corners – 1st Exercise 11 Burpees, run down breezeway. 2nd Exercise 21 BBSU. Run back up breezeway. 31 Merkins. Run down breezeway. 41 Squats.

Mosey to bus drop off and back. Repeat 4 corners, adding one rep – 12,22,32,42.

Mosey around back to picnic shelter.

Dips X 10 IC

Incline Merkins X 10 OYO

Decline Merkins X 10 OYO

Dips X 10 IC

 

Mosey back to front of school.

Box Cutters X 20 IC

Hello Dolly X 21 IC

Round 3 –  4 Corners – adding a rep – 13,23,33,43

 

Recovery mosey around campus and back to the front where the shovel flag would normally be.

Finished up with Flutterkicks for Cheech X 38 IC as YHC always does.

 

COT & BOM

Prayer Requests

Rock Drop’s mother in law

No Show

Other Unspoken requests


Announcements

  • Rock Drop has the Q at Urban Legend 5:15 Friday 12/31
  • Jan 1 – F3 Lexington New Year’s Convergence 7AM at Graveyard – River Bluff

Devo – 1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.