• When: 2021-12-30
  • QIC: Coon Dog
  • The PAX: Dunphy (R), Soaker, Cheers, Sgt. Slaughter (R), Duff, Ken Doll, Ramrod, Hash & Rice, Brick, Coon Dog


Year End Sheltered Beatdown

Weather Conditions: 64° & rainy

It was another glorious morning as 10 strong pax came together for one last Shawshank boot camp before we close out 2021.  No rainy conditions were going to stop this lively bunch as they all knew the pristine conditions of the Shank Shelter were an obvious choice for an inclement day such as today.  YHC arrived a few minutes early and watched with delight seeing the glow of lights turning into the parking lot.  In the end work was done, men got better, and new name rivalries were forged.  It was a good start to the day.  Enough about all that, as for the workout, here is how it went:

Disclaimer and Prayer

COP – All IC
   ▪ x21 SSH
   ▪ x21 Overhead Claps
   ▪ x21 Imperial Walkers
   ▪ x21 Plank Jacks
   ▪ x21 Merkins

Line up on one side of the Shelter
Set 1
   ▪ x21 Hand Release Merkins
   ▪ Bear Crawl to the opposite side
   ▪ x21 Jump Squats
   ▪ Broad Jump to the opposite side
   ▪ x21 Bonnie Blairs (each leg)
   ▪ Lunge to the opposite side
   ▪ Rinse & Repeat
Set 2
   ▪ x21 Dips
   ▪ Crab Walk to the opposite side
   ▪ x21 V-Ups
   ▪ Imperial Walker to the opposite side
   ▪ x21 Derkins
   ▪ Crawl Bear to the opposite side
   ▪ Rinse & Repeat
Mosey a parking lot lap around 2 islands

Find an open spot (All exercises x21 reps)
Set 1
   ▪ Smurf Jacks
   ▪ Plank Jump-Ins
   ▪ V-Ups
   ▪ Gas Pumps
   ▪ Mosey a parking lot lap around 3 islands
Set 2
   ▪ Step Ups (21 total)
   ▪ Mountain Climbers (4 count)
   ▪ Pendulum Swings (count each side)
   ▪ Flutter Kicks (4 count)
   ▪ Mosey a parking lot lap around 2 islands
Set 3
   ▪ Smurf Jacks
   ▪ Plank Jump Ins
   ▪ V-Ups
   ▪ Gas Pumps
   ▪ Mosey a parking lot lap around 1 islands
Set 4 (Cut short due to time)
   ▪ Step Ups – Until all pax return

Circle Up
   ▪ x22 SSH
   ▪ x22 OHCs
   ▪ x22 Imperial Walkers
   ▪ x22 Plank Jacks

COT

Announcements
   ▪ 01/01:   New Year’s Day Convergence 7am @ RBHS – Huge Announcement
          o 01/01:   Double Down 6am Graveyard

Prayer Requests & Praises
   ▪ Swanson’s Daughter
   ▪ LEGO’s Daughter
   ▪ No Show
   ▪ Ken Doll’s Dad
   ▪ Coon Dog’s Brother and Sister-in-Law

BOM

DEVO: Infinite Importance
“Christianity, if false, is of no importance and, if true, is of infinite importance.  The one thing that it cannot be is moderately important.”
C.S. Lewis

I read this quote the other day and it reminded me of something I was told years ago; you are either on fire for Christ or you are not, there is no lukewarm.  An active relationship with Christ is the most important thing, and we can all improve on it.  In this season of resolutions, let’s all use this time as a launching point to seek ways to improve that relationship, whether it is by getting into the Word, more prayer, small groups, etc.  

 

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