Headgear’s 3rd Time as Q:
Opening Prayer, Lord’s Prayer, Pledge of Allegiance
Mosey around the parking lot.
20 SSH IC
10 Merkins IC
15 Imperial Walkers IC
10 TTT IC
Mosey to the block pile and get a block. Mosey to the front door of the school.
25 merkins on the blocks OYO.
- Run to the top of the hill at the teacher entrance. 20 Burpees. Run back and do 20 kettlebell swings with your block.
- Run to light at bottom of hill. 15 Mountain Climbers, run back and do 15 kettlebell swings with your block.
- Run to garbage bin area. 10 Squats. Run back. 10 kettlebell swings.
- Run to nearby light post. 5 BBSU. Run back. 5 kettlebell swings.
Partner up and go to front door of school. Use one block – alternate with partner doing 10 overhead press and lunge with block while partner does wall sit at each column. Go down the walkway and back, rinsing and repeating.
Return blocks to pile.
Mosey back to shovel flag.
25 Iron Crosses, 25 LBC’s and 25 Flutter Kicks OYO.
COT, Final Prayer – several spoken and unspoken requests.
T-Shirt and seat cover distribution.
Practice your merkins because Ranger is coming Thursday!!