Cheeky is in ( ! )
With the humidity feeling close to 100% this morning, 5 pax took to the track to burn off a few calories. Depends updated us on his daughter’s wedding weekend and told the boys to save some money if they have daughters. The mumble chatter was light as all pax were trying to catch their breath. The one topic today that spurred some chatter was the fashionable swimwear of beach goers these days. The “Cheeky” look is in, no matter if you have it or you don’t.
WARM-UP:
- SSH x 20
- Thru The Tunnel x 10
- Merkins x 10
- Mosey to the track
THE THANG:
Round 1:
- 25 yards of bear crawl
- 25 Merkins
- 25 yards of bear crawl
- 25 yards of lunges
- 25 squats
- 25 yards of lunges
- Sprint around the turn
- 25 yards of bear crawl
- 25 Big Boys
- 25 yards of bear crawl
- 50 yards of running backwards
- Jog around turn back to start
- Butt Lifts x 20 each leg
- Butt Lifts x40 both legs
- Donkey Kicks x 20 each leg
Round 2:
- 1 Lap around track
- Butt Lifts x 20 each leg
- Butt Lifts x 40 both legs
- Donkey Kicks x 20 each leg
Round 3:
- 50 yards of skipping
- 10 burpees
- 50 yards of skipping
- Sprint around turn
- 25 yards of lunges
- 20 Monkey Humpers
- 25 yards of lunges
- 50 yards of running backwards
- Jog around turn
Round 4:
- 1 lap around track
The Wrap-up:
- Stair suicides x 1
- Mosey to shovel flag
- 100 calf raises
ANNOUNCEMENTS:
- 2.0 workout at Depot coming up
BOM