11 PAX emerged from the #Fartsack on this Tuesday morning looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after a week of vacationing at Edisto Beach, came ready to lead the Pax of one of the finest AOs in all of F3 Nation. It was an honor to lead these men this morning as they each were committed to #GetBetter with just a little #MumbleChatter tossed in amongst the #DRP.
Conditions – 70 and humid (perfect burpee weather)
Disclaimer
The Thang:
COP
SSH x 20 (IC)
Slow Fast Merkins x 10 (IC)
Hand Release Burpees x 2 (OYO)
Slow Fast Merkins x 10 (IC)
Hand Release Burpees x 4(OYO)
Monkey Humpers x 10 (IC)
Hand Release Burpees x 6 (OYO)
Monkey Humpers x 10 (IC)
Four Corners
Circle Up at Intersection of King/Wheat
Jump Lunges x 10 each leg (OYO)
Slow Fast Ass to Asphalt Squats x 10 (IC)
Mosey to Intersection of Wheat/Woodrow
Circle Up at Intersection of Wheat/Woodrow
Jump Lunges x 10 each leg (OYO)
Slow Fast Ass to Asphalt Squats x 10 (IC)
Mosey to Intersection of Woodrow/Duncan
Circle Up at Intersection of Woodrow/Duncan
Jump Lunges x 10 each leg (OYO)
Slow Fast Ass to Asphalt Squats x 10 (IC)
Let F3 Rogue Pax mosey, including a shirtless Noonan, pass us by.
Mosey to Intersection of Duncan/King
Circle Up at Intersection of Duncan/King
Jump Lunges x 10 each leg (OYO)
Slow Fast Ass to Asphalt Squats x 10 (IC)
Mosey to Intersection of King/Wheat
Circle Up at Intersection of King/Wheat
Jump Lunges x 10 each leg (OYO)
Slow Fast Ass to Asphalt Squats x 10 (IC)
Mosey Down into Emily Douglas Park
Proverbs 27:17 Circuit
Slow Fast Merkins x 5 (IC)
Hand Release Burpees x 5 (OYO)
Box Jump to Top of Amphitheater
Chaser LBCs x 27 (IC)
Flutter Kicks x 17 (IC)
Mosey to Bottom of Amphitheater
Slow Fast Merkins x 10 (IC)
Hand Release Burpees x 5 (OYO)
Box Jump to Top of Amphitheater
LBCs x 27 (IC)
Flutter Kicks x 17 (IC)
Mosey to Bottom of Amphitheater
Slow Fast Merkins x 12 (IC)
Hand Release Burpees x 7 (OYO)
Box Jump to Top of Amphitheater
Ray Charles x 27 (IC)
Flutter Kicks x 17 (IC)
Mosey to Bottom of Amphitheater
Mosey out of Emily Douglas Park. Stop at top of staircase.
Big Boy Sit Ups Jacobs Ladder on King Street
Quick Mosey Back to Parking Lot
Peoples Chair on Wall x 1 Minute
Dips on Curb x 15 (OYO)
Rinse/Repeat x 2
Mosey back to Shovel Flag
Burpees x 5 (OYO)
COT/BOM – McLovin
Moleskin:
- To say the #MumbleChatter was live today would be an understatement. Robber left no stone unturned, and YHC was a little shook off his cadence during the ab circuit in the amphitheater.
- Burpees, sprints, box jumps, monkey humpers, and even a F3 Rogue fly-by. We had it all at #Thunder this AM.
- Many of our loyal #Thunder Pax did not make it out today. OC, Betamax, Drive By, Adrian, Jenny, Promo, et al. You were missed. #Thunder is better and stronger when you are there.
Aye!
McLovin