Low 80s and humid. I took the hints from the last couple of months that our block/brick piles needed replenishing due to masonry abuse and possible theft by do-it-yourselfers and neighbor hood kids building stuff. the Piles should be good for awhile thanks to the hard work from Pax. Someone commented the Blocks don’t have good handles, seemed to work fine.
Warm-UP:
- SSH x15
- TTT x10
- Imperial Walkers x 15
- Overhead Arm Claps x 20
The Thang:
Mosey to Truck Grab a block
- 20 Curls
- 20 Overhead Presses
Run Block to Upper Block Pile (some carried 2)
various plank positions
Back to Truck Grab Bricks
20 Overhead Arm Claps with Brick
Run to Upper Block Pile deposit Bricks
Back to Truck Grab Bricks
Lunge part way and run to Lower Block Pile deposit bricks
Flutter Kicks
Run up hill to Truck Grab 2 Blocks
Walk to Lower Block Pile deposit Blocks (long distance with 2 Blocks)
Back up Hill to Truck
I drove truck, Pax ran back to Lower pile to put broken old block and brick in truck, I drove back, Pax ran back up hill to flag
Mary:
- Merkins x10
- Overhead Arm Claps x20
FNG: Scott Williams (EHd by Anthrax) works in IT, originally from Colorado, enjoys outdoor sports, after many lame attempts at naming him, he said he enjoys movies so Lifetime>then Hallmark. Welcome, Hallmark
Announcements: Converge at The Roost Thurs 7/18
Prayers: Pray for Rudy’s brother in law Doug as he has a pace maker put in.
Pray for the Miller family for the passing of Travis Miller from Chapin
Devotional: Find someone this week that may be lonely, down or depressed. Reach out to them and lift them up.