Weather: 38 degrees, clear
The thang: Love Letters
SSH x 10 IC
TTT x 10 IC
LBACs x10/10 IC
1 full speed lap around the parking lot
Next – Love Letters from Fish Wrap. The pax took turns opening envelopes with exercises on them. After running 1/3 of the way around the parking lot, pax would stop and do one set of exercises, run 1/3 of the way and do another set before returning to the start. Exercise rep totals are as follows:
70 Merkins
25 block curls, 25 block presses
100 LBCs
1 Elizabeth Warren
25 jump squats
50 lunges
50 monkey humpers
2 blimps – 5 burpees, 10 lunges, 15 imperial walkers, 20 lunges, 25 squats
50 Carolina Dry Docks
Prayer Requests
The Wells Family, Gavin and Jay battling cancer, unspoken
Announcements
Feb. 16 – Dam to Dam
March 2 – F3 5-year convergence, River Bluff
March 16 – Race Against Hunger, Lexington High
March 22-23 – P200