F3 is a leadership organization that also happens to do physical workouts.
The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership.
Weather: 62 degrees
Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance
Mosey around the parking lot 1.5 times and back to the middle.
Burpees X 5 OYO because a plane flew overhead
Merkins X 9 IC
SSH X 21 IC
Merkins X 10 IC
One Minute Stretching OYO in Notebook’s honor
LBAC X 10 IC – Forward & Reverse
Overhead Clap X 10 IC between the LBAC’s
TTT X 20 IC
Merkins X 10 on YHC’s count
Imperial Walkers X 20 IC
Head over to the bus entrance.
Triple Nickle – Run to the top – 5 merkins, run down 5 merkins. Repeat 5 times.
Mosey around the back of the school and stop in the front parking lot for 4 corners.
21 Merkins in first corner, then 21 squats, 21 BBSU and then 21 merkins. Thanks to Forest’s feedback, switch to Merkins on the diagonal corners after the first lap.
Completed 3 laps total around the parking lot.
Mosey back near the shovel flag.
5 Hand Release Merkins on YHC’s count.
That’s an unofficial total of 235 merkins for the day.
Flutterkicks X 38 IC for Cheech as YHC always does.
- Christmas Party December 2021
- No Show
1 Thessalonians 5:11 Build One Another Up
You never know what someone is going through at the moment, so take time to build up everyone you meet. You might be the only encouragement they receive that day.