Weather: 29 Degrees – Crisp – 40 degrees colder than the last time I had the Crusade Q in December!
Intro, Disclaimer, Prayer
It was a little cool to head towards the dam, so we headed through Whiteford and took a left near the top of the hill. Ran by Hobby Lobby, the new Fit Body gym and Planet Fitness.
Canseco decided to run on the treadmill this morning. Missed the rest of the normal under-50 crowd.
8 went out, and 8 returned safely. We believe they were the same 8.
COT & BOM
Rehab traveling this week.
Rugburn’s friend fell and broke a hip but had successful surgery
- Feb 1 MGC Long Run
- Feb 15 Dam To Dam Relay
- Christmas Party December 2020
- Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
- God has a plan for all of us, so talk to Him and find out His plan for you today. Also read quote from Theodore Roosevelt about the Man in The Arena.