• When: 2020-01-23
  • QIC: Butterbean
  • The PAX: HP, Skunky, Smithers, Lapdog, Uncle Rico, Slate, Starkist, Lemon, EZ, Neckbrace, Hairnet, Easy Bake, MIB, YHC


BLIMPS & BLOCKS

14 pax endured one more morning of freezing-like temps…work was done to get the body temp up quickly.

Devo: Lights in the World

Phillippians 2:14-16  – Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among who you shine as lights in the world, holding fast to the word of life, so that in the day of Christ I may be proud that I did not run in vain or labor in van.  – Paul writing some 1900 years ago from a prison in Rome, yet rings true as if it was written today.  Do not grumble about the things that affect us or cause us strife, because the world is watching.  A crooked and twisted generation is looking for self proclaiming Christians to mess up in one way or another…..hold fast to the word of life…..Let your light shine.

Conditions: 33 degrees – cold but not too cold

The Thang:

Dislcaimer

20 SSH IC

20 TTT IC

20 IW IC

10 LAC IC  – forward, reverse

20 Overhead Arm Clap

Grab a block – starting at curb – BLIMPS x 3 rounds – Each round – cusak block to end of parking lot – 20 overhead presses at each light(3) – return with block shouldered for next round.

(BLIMPS = Burpee(5)Lunges (10)Imperial Walker (15)Merkins (20)Plank Jack (25)Squat (30))

Next Round – 5 Pull Ups, 10 Iron Crosses, 15 Bent Over Row, 20 Curls X 2 rounds – Each round – cusak block to end of lot – 20 overhead presses at each light(3) – return with block shouldered for next round.

Return the Blocks – To the shovel flag – Ring of Fire  – 5 Merkins – plank while waiting.

Recover, Recover

BOM-COT

Announcements: Dam to Dam Upcoming, TopGun 5:15 Chapin High

Prayer Requests: Clarese’ son Noah in surgery today.

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