14 pax endured one more morning of freezing-like temps…work was done to get the body temp up quickly.
Devo: Lights in the World
Phillippians 2:14-16 – Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among who you shine as lights in the world, holding fast to the word of life, so that in the day of Christ I may be proud that I did not run in vain or labor in van. – Paul writing some 1900 years ago from a prison in Rome, yet rings true as if it was written today. Do not grumble about the things that affect us or cause us strife, because the world is watching. A crooked and twisted generation is looking for self proclaiming Christians to mess up in one way or another…..hold fast to the word of life…..Let your light shine.
Conditions: 33 degrees – cold but not too cold
20 SSH IC
20 TTT IC
20 IW IC
10 LAC IC – forward, reverse
20 Overhead Arm Clap
Grab a block – starting at curb – BLIMPS x 3 rounds – Each round – cusak block to end of parking lot – 20 overhead presses at each light(3) – return with block shouldered for next round.
(BLIMPS = Burpee(5)Lunges (10)Imperial Walker (15)Merkins (20)Plank Jack (25)Squat (30))
Next Round – 5 Pull Ups, 10 Iron Crosses, 15 Bent Over Row, 20 Curls X 2 rounds – Each round – cusak block to end of lot – 20 overhead presses at each light(3) – return with block shouldered for next round.
Return the Blocks – To the shovel flag – Ring of Fire – 5 Merkins – plank while waiting.
Announcements: Dam to Dam Upcoming, TopGun 5:15 Chapin High
Prayer Requests: Clarese’ son Noah in surgery today.