• When: 2020-03-10
  • QIC: Voltron
  • The PAX: Rock Drop(R), Jack Hammer, Utah(R), Rehab(R), Recall, Rugburn(R), Cowbell, Long Haul, Fast Casual, 7-11, The Hedges, Cyclops, Notebook, Pot Luck, Forrest, Quest

Arena Block Party

Weather: 55 degrees with a typical Arena light breeze

The Thang:

Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance.

Mosey around the parking lot for warm up.


3 Burpees OYO

Merkins X 10 IC



3 Burpees OYO

LBAC X 10 IC – Forward & Reverse

Imperial Walkers X 20 IC

Box Cutters X 20 IC

3-10-2020 – always a pattern!

Mosey around parking lot and head for the Block Pile and grab a coupon.

Circle Up Near the shovel flag.

Curls for the Girls X 15 IC

Shoulder press X 15 IC

Calf Raises X 15 IC for Dear Diary. These apparently are Notebook’s favorite exercise.

Run up to the front entrance and back, stopping to do 10 merkins at each pole going and coming.

Curls for the Girls X 15 IC

Shoulder press X 15 IC

Calf Raises X 15 IC for Dear Diary

Chest press X 15 IC


Sprint to other end of parking lot. Complete 5 Burpees. Sprint back.

Rinse and Repeat, adding 10 squats with the merkins on the run.

Rinsed and repeated the first part again but ran out of time.

Return the blocks to their home.

Mosey back to the shovel flag for some Mary.

Finished up with Flutterkicks for Cheech X 38 IC as YHC always does.


Prayer Requests

Dear Diary

YHC’s friend Jay

Training Wheels



Other Unspoken requests


  • Gauntlet starts April 13
  • Safe Running Week May 11 – 17 in Lexington
  • Still a few P200 spots out there.
  • Dec 2020 Christmas Party

Devo – Joshua 1:7 “Be Strong and Courageous.”

We are living through some hectic and chaotic events right now, but most of us have been through these before. It is during times like these that we need to be strong and courageous.

We also read the poem “If” by Rudyard Kipling, which is attached to the tweet.

“If you can keep your head when all about you are losing theirs and blaming it on you…..”

If you are having difficult times, please talk to someone. This is also F3 Mental Battle month. Reach out for help if you need it.

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