Weather: 40 degrees, Crisp
Today’s workout was about 40 degrees cooler than YHC’s last Q at Arena in June.
The rule of planes, trains & automobiles was in effect today. Any time a plane flies overhead, a train is heard or a vehicle enters the parking lot that results in 5 burpees for all pax. That rule was employed the one and only time immediately after the slaughter start.
The Thang:
Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance
The workout went something like this:
Slaughter start, but YHC was generous and only called for 12 burpees instead of 20.
Plane flew overhead, resulting in 5 more burpees.
Mosey around the parking lot and into the east end of the parking lot.
Karaoke across the parking lot and back.
Butt kicks across the parking lot and high knees coming back.
Merkins X 12 IC
SSH X 20 IC
TTT X 22 IC
Hand-Release Merkins X 12 on YHC’s count
LBAC – 10 FWD & 10 REV IC
IW X 22 IC
One Minute Stretching OYO
Merkins X 17 OYOt to get to a total of 53 in remembrance of DaBear.
Mosey to the east end of the school to the breezeway. Normally YHC would do 11’s, but Christmas spirit dictates 12’s, utilizing merkins and BBSU. Everyone was really excited about 12’s especially Rock Drop!
Mosey to the back of the school to the basketball court.
Da Bear crawls in memory of Da Bear – bear crawl for 53 steps, which was about half way down the court. After 53 steps stop for 10 BBSU. Bear crawl 53 steps to the end and finish with 10 squats.
Mosey to the west end of the school to the brick pile and grab some bricks.
Mosey out to the exit road and circle up.
Curl for the Girlz X 12 IC
Tricep Extensions X 12 IC
Shoulder Press X 12 IC
Mosey up to the school sign and back, carrying your bricks with you.
Rinse and repeat all exercises and the run.
12 more reps of curls for good measure.
Put the bricks up and mosey back to the shovel flag.
First pax who reads this back blast and replies to YHC gets a free breakfast. Will anyone read today??
Finished up with Flutterkicks for Cheech X 38 IC as YHC always does.
COT & BOM
Prayer Requests
No Show – Mitch Kelly & family
Headgear’s father-in-law
Other Unspoken requests
Announcements
- Arena Christmas dinner tonight
- Christmas ruck 5AM Saturday, December 24
- New Year’s Convergence Lexington High School December 31 0700
Devo – Luke 1:28 Remember that Jesus is the reason we celebrate Christmas, and let’s do our best to help someone who needs it this week.