Weather: 60 degrees & misting rain The Thang: Intro, Disclaimer, Prayer Since there was a shortage of Q volunteers and since YHC needed a dam-to-dam recovery run, here is the back blast for today’s run. Thanks to the other 3 outstanding pax for coming out to join me! After 3 hours of running hills in …
Weather: 51 degrees, damp, muddy It’s time for the start of the winter Olympics, so today the Crypt pax used their imagination and some coupons to kick off the Crypt-Olympics! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the corner of the parking lot and stop there for COP. The …
Weather: 40 degrees & clear The Thang: Intro, Disclaimer, Prayer Since no one wanted to Q after the Super Bowl and YHC needed a run, here is the back blast for today’s run. Thanks to the other 6 for coming out to join me! Head out to Kenwood for an out and back. Welcome FNG …
Weather: 30 degrees & clear The Thang: Intro, Disclaimer, Prayer YHC saw last night about 830 that no one had the Q at Crusade, and since I was going to run anyway….. Take a left out of the parking lot. Go down and turn left on Old Cherokee. Keep going straight into Mallard Lakes subdivision …
Weather: 32 degrees Although YHC has visited Shawshank before, this was the first time to Q out there. My apologies for providing a full 45 minute workout. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the south soccer field. High knees, regular, butt kicks, regular. Stop on the field for …
Weather: 21 degrees Again – But Thankful for No Ice or Snow….. (see devo for clarification!) It seems as though every time YHC has had the Q lately there has been a two hour school delay! It was a pleasure to venture over to Detention again for a guest Q. Great group of men over …
Weather: 24 degrees Again This was the fourth day in a row of sub-freezing workouts. The cold weather kept many people away even though a new year is upon us. Few were present, but good work was done. With No Help running, that left only 5 of us, which made it difficult to wait for …
Weather: 24 degrees & clear The Thang: Intro, Disclaimer, Prayer The weather was a lot warmer when YHC decided to kick the year off with a Q at Crusade, but it felt great after the first mile. 8 pax started the year off right with 4 – 5 miles of cold, fresh air. The shovel …
Weather: 44 degrees & mostly dry The Thang: Intro, Disclaimer, Prayer It was two days after Christmas, so it was time to get back to the hill work. Head left out of the parking lot. Turn left at Whiteford and run up to Lowe’s for 22 minutes before turning around. COT & BOM Prayer Requests …
Weather: 63 degrees & dry, 30 degrees warmer than a week ago. Alleged rain held off until after the workout was over. The Thang: Intro, Disclaimer, Prayer Head right out of the parking lot. Turn right and run to Kenwood and back. COT & BOM Prayer Requests Mike from Buttermaker’s church Families who will be …
Weather: 53 degrees & balmy The Thang: Intro, Disclaimer, Prayer Almost like a Twilight Zone episode at Crusade today. No shovel flag. Quisenberry showed up 4 minutes early. Meatball showed up. No pax present over 49. Back blast posted before lunch. Things were completely different today compared to YHC’s last Q at Crusade merely 5 …
Weather: 33 degrees & chilly The Thang: Intro, Disclaimer, Prayer Head left out of the parking lot. Turn left into Whiteford. Run all the way through and turn right at Lowe’s. Run for 22 minutes or so and retrace your steps. COT & BOM The pax had great difficulty counting after the run……… Prayer Requests …
This was YHC’s 2nd guest Q at Turning Point. Since Graveyard filled up all the Crypt slots, I noticed that TP was open and leaped at the opportunity to head over for my 3rd visit there in a week after going there last Saturday and hitting the Kamikaze on Tuesday. Great group of men out …
Weather: 32 degrees, frosty This was YHC’s 2nd guest Q at Graveyard and the first in quite a while. Good group of men out there this morning in the cold weather. Good to have Spackle back working out with the group! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey around the …
A few weeks ago B&E got caught in the middle of the Crusade Twitter cross-fire. The next thing he knew, Voltron had brow-beaten B&E into taking his first Q. Here is the back blast for that Q. It is posted late because Voltron has been out of town the past two days. Weather: 45 degrees & …
Since today is No Help’s last day before surgery, we will call this the No Help send off workout. We are all looking forward to the No Help welcome back workout in the near future. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through parking lot. High knees, regular, butt kicks, …
Weather: 64 degrees & clear, full moon The Thang: Intro, Disclaimer, Prayer YHC wasn’t scheduled to Q today, but since our regular Q slept through his alarm someone had to step up. Off to Kenwood we went. COT & BOM Prayer Requests Spackle Quiet group today – also prayed for the many unspoken requests. Announcements …
Weather: 72 degrees & clear The Thang: Intro, Disclaimer, Prayer When considering route options for today, YHC remembered our brother Yellow Cake who lives down the road but sometimes can’t come and leave his children behind. Today the pax went to Carriage Hills to see Yellow Cake & YHC ran with him on his street. …
Weather: 68 degrees, light mist then pouring rain then light mist then pouring rain……. Last Thursday was YHC’s 49th birthday, but since that was the eve of the BRR the birthday Q was delayed until today. Due to ongoing aches and stiffness from BRR activities, the list of exercises was somewhat limited and running was …
When: 8/9/17 QIC: Voltron The PAX: Spackle(R), Milk & Cookies, Fast Casual, House(R), Simon Says, Bulldog, Weekend Special, Whisper, Sinkhole, Utah(R), Canseco, Recall, Nightmare, Soccer Mom, B&E, Runs(R), Hopper(R), Dance Machine, Tater, Treadmill, Ranger(R), Itchy(R), Nature Boy, Fry Daddy, Copay(R), Netflix and YHC Voltron. (Plus brief visits from Shake&Bake, Floppy Disk & Pew). Weather: 70 …
When: 8/3/17 QIC: Voltron The PAX: Chips, Glow Worm, Noah, Milli Vanilli, Tailpipe, Spackle(R), Strut, Eve, Paddles, No Help, House(R), David Gilley FNG, Prancer(R), Fracture, and YHC Voltron. Weather: 70 degrees, awesome for August The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance to the shovel flag. Three years and 4 months ago …