Richard Shirer

One More Dam Run

Weather: 60 degrees & misting rain The Thang:              Intro, Disclaimer, Prayer Since there was a shortage of Q volunteers and since YHC needed a dam-to-dam recovery run, here is the back blast for today’s run. Thanks to the other 3 outstanding pax for coming out to join me! After 3 hours of running hills in …

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Crypt-Olympics!

Weather: 51 degrees, damp, muddy It’s time for the start of the winter Olympics, so today the Crypt pax used their imagination and some coupons to kick off the Crypt-Olympics! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the corner of the parking lot and stop there for COP. The …

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Wings or Eagles?

Weather: 40 degrees & clear The Thang:              Intro, Disclaimer, Prayer Since no one wanted to Q after the Super Bowl and YHC needed a run, here is the back blast for today’s run. Thanks to the other 6 for coming out to join me! Head out to Kenwood for an out and back. Welcome FNG …

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Ducks and Ice Cream

Weather: 30 degrees & clear The Thang:             Intro, Disclaimer, Prayer YHC saw last night about 830 that no one had the Q at Crusade, and since I was going to run anyway….. Take a left out of the parking lot. Go down and turn left on Old Cherokee. Keep going straight into Mallard Lakes subdivision …

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Crusade Twilight Zone

Weather: 53 degrees & balmy The Thang: Intro, Disclaimer, Prayer Almost like a Twilight Zone episode at Crusade today. No shovel flag. Quisenberry showed up 4 minutes early. Meatball showed up. No pax present over 49. Back blast posted before lunch. Things were completely different today compared to YHC’s last Q at Crusade merely 5 …

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No Help Send Off

Since today is No Help’s last day before surgery, we will call this the No Help send off workout. We are all looking forward to the No Help welcome back workout in the near future. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through parking lot. High knees, regular, butt kicks, …

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Crusade Convergence for BRR Training

When: 8/9/17 QIC: Voltron The PAX: Spackle(R), Milk & Cookies, Fast Casual, House(R), Simon Says, Bulldog, Weekend Special, Whisper, Sinkhole, Utah(R), Canseco, Recall, Nightmare, Soccer Mom, B&E, Runs(R), Hopper(R), Dance Machine, Tater, Treadmill, Ranger(R), Itchy(R), Nature Boy, Fry Daddy, Copay(R), Netflix and YHC Voltron. (Plus brief visits from Shake&Bake, Floppy Disk & Pew). Weather: 70 …

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