F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 60 degrees, cloudy. Lot of mumble chatter early on – easy to see why the Nantan was issuing corrective actions Tuesday. …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 32 degrees, Arena winter breeze apparently took the day off! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, and this is probably the 9th or 10th time at Point Break in Carpex, including second …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, so this is the first Q at Arena in several months. In fact, YHC has the …
Weather: 55 Degrees – Nice Fall Morning The Thang: Intro, Disclaimer, Prayer YHC had no had the Q in almost 9 months, so it was time to do it again. Might as well head towards the dam. We started with 12 and ended with 12, but not the same 12. Two stragglers came in a …
YHC showed up for the 5AM run at Point Break for the 4th Wednesday in a row, but the only other runners who showed were the Chick Fil-A ladies who sprinted from their cars to get to work on time. At first it didn’t look like anyone was going to show for the workout, either, …
This workout from last year looked pretty good, so it’s time to recycle it with some updates! About 6 years ago YHC got an invite from none other than Spackle to “this workout thing where a group of guys did a few exercises” or something like that. It’s been a great 6 years! 6 Year …
Weather: 68 degrees without Arena light breeze, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. Today YHC decided to help the pax learn a little more about being a Q, so each of them got the chance to call the cadence on the …
Many thanks to Booster for taking attendance and running Zoom! Weather: 74 degrees, slight breeze During these crazy Covid-19 times YHC has done a couple virtual workouts, so today marked YHC’s first virtual Q. Since today is April 9, the numbers 4, 9 and 20 will be prominent in the workout. The Thang: Intro, Disclaimer, …
Weather: 55 degrees with a typical Arena light breeze The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. COP 3 Burpees OYO Merkins X 10 IC SSH X 20 IC TTT X 20 IC 3 Burpees OYO LBAC X 10 IC – Forward & Reverse …