Richard Shirer

No Help Send Off

Since today is No Help’s last day before surgery, we will call this the No Help send off workout. We are all looking forward to the No Help welcome back workout in the near future. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through parking lot. High knees, regular, butt kicks, …

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Crusade Convergence for BRR Training

When: 8/9/17 QIC: Voltron The PAX: Spackle(R), Milk & Cookies, Fast Casual, House(R), Simon Says, Bulldog, Weekend Special, Whisper, Sinkhole, Utah(R), Canseco, Recall, Nightmare, Soccer Mom, B&E, Runs(R), Hopper(R), Dance Machine, Tater, Treadmill, Ranger(R), Itchy(R), Nature Boy, Fry Daddy, Copay(R), Netflix and YHC Voltron. (Plus brief visits from Shake&Bake, Floppy Disk & Pew). Weather: 70 …

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