Weather: 32 degrees, frosty
This was YHC’s 2nd guest Q at Graveyard and the first in quite a while. Good group of men out there this morning in the cold weather. Good to have Spackle back working out with the group!
The Thang:
Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance
Mosey around the circle in the parking lot to warm up. High knees, regular, butt kicks, regular.
Mosey inside the gate for COP.
Since Today is November 28, 2017, the exercise rep pattern is 11-28-17.
Merkins X 11 IC
SSH X 28 IC
TTT X 17 IC
Merkins X 11 on my count
Little Baby Arm Circles – 17F IC
Overhead Claps X 28 IC
Little Baby Arm circles – 17R IC
Merkins X 11 on my count
Imperial Walkers X 28 IC
Squats X 17 on my count
Mosey down to football field and find a spot on the wall. People’s chair while each pax does 5 squats in turn.
Line up on the goal line. (Gamecock fans who didn’t know where that was followed Tiger fans)
Suicides to 10, 20, 30, 40, 50 yard lines – stay at the 50 yard line.
Bear crawl back to the goal line.
Hand-Release Merkins X 11 On your own
Calf Raises X 28 OYO
BBSU X 17 OYO
Lunge to 40 yard line.
11 Burpees on your own.
28 LBC’s OYO
17 Squats OYO
Bear crawl to goal line
Hand-Release Merkins X 11
Calf Raises X 28
BBSU X 17
Take a lap around the football field and return to the goal line.
Lunge to 30 yard line – rinse and repeat all the way down to 10 yard line
Take a cool down lap around the football field.
Mosey back to shovel flag.
Flutter kicks X 38 IC for Cheech.
COT
Announcements
– 12/3/15 – Christmas Parade – https://www.f3midlands.com/columbia-sc/snowball-pre-blast
-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-1/6 Harbison 50K
-1/27 GrowRuck Weekend
Prayer Requests
Blindside’s daughter
Bulldog’s wife’s grandfather
Other unspoken requests
Devotional
Joshua 1: 1-7 “Be strong and courageous”
There are many times in life when we face difficulties that seem overwhelming. Sometimes we don’t know what we should do next. In this passage Joshua is taking over as leader of the Israelites after Moses died in the wilderness. What a challenge! God is talking to Joshua, and multiple times He says, “Be strong and courageous.” So, when we are facing challenges and difficulties, remember what God told Joshua and remember that God can handle our problems, no matter how difficult we perceive them to be.