This was YHC’s 2nd guest Q at Turning Point. Since Graveyard filled up all the Crypt slots, I noticed that TP was open and leaped at the opportunity to head over for my 3rd visit there in a week after going there last Saturday and hitting the Kamikaze on Tuesday. Great group of men out there this morning in the cold weather. The rain held off, but there was some periodic noxious gas present.
Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance
Mosey through the parking lot to warm up. High knees, regular, butt kicks, regular.
Mosey to the side parking lot for COP.
I had hoped to do some Pearl Harbor history today, but a busy work schedule cut into that. The workout went something like this:
Merkins X 10 IC
SSH X 20 IC
TTT X 20 IC
Merkins X 10 on my count
Little Baby Arm Circles – 10F IC
Overhead Claps X 20 IC
Little Baby Arm circles – 10R IC
Merkins X 10 on my count
Imperial Walkers X 20 IC
Mosey down to track. Starting in the first corner, complete 25 BBSU on my count.
Mosey to the next corner. Complete 25 Squats on my count.
Mosey to the next corner. Plank for the six, then 25 merkins on my count.
Mosey to the next corner. Imperial walkers X 25 IC.
Rinse and repeat.
After 2nd lap bear crawl across the track’s infield. Lunge back.
Rinse and repeat exercises around the track for a 3rd lap.
Find a spot on the stairs – Calf raises X 25 IC.
Rinse and repeat exercises around the track for a 4th lap, yielding a total of 100 reps for each exercise.
LBC’s X 25 IC.
Mosey back to shovel flag.
Flutter kicks X 38 IC for Cheech.
Announcements -12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party -1/1 Convergence at Lexington High School
-1/6 Harbison 50K -1/6 F3 Saluda launch
1/27 GrowRuck Weekend
Other unspoken requests
Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy- think about such things”
Many people have said that our thoughts are what we become. It can often be difficult to think positive thoughts in tough situations, but we can control our thoughts. When you get cut off in traffic, you can choose your thoughts and how you respond. As we deal with the things that life throws at us today, try to think positively. When negative thoughts come up, say a prayer or do what you need to do to get rid of the negative thought.