6 brave PAX arrived at The Castle to a balmy 42 degrees in the rain (extra gloom!)
Opened with the Disclaimer then onto exercises:
- Side straddle hop (20 in cadence)
- Through the tunnel (10 in cadence)
- Little baby arm circles (10 in cadence front and reverse)
- Raise the roof (10 in cadence)
- Frankensteins (20/10 per leg) (single count)
- Wave of merkins to 8 done almost perfectly (semi-cadence)
- Elf on the shelf (10 each side) with blocks (oyo)
- Colt 45 with blocks (oyo)
- Shoulder press with blocks (20 oyo)
- Grab bricks and to the stop sign, Bernie Sanders up the hill
- Then onto the big one, “Total Tombee with Bricks” (alternatively “No mas Tombee”) where we covered every inch of Tombee (jogging) doing BLIMPS along the way…holding bricks throughout including during the BLIMPS (with the exception of the imperial walkers as didn’t want all to get black eyes). Lots of mumble chatter here and memories of the last run with bricks workout – especially of the FNG who hasn’t come back since. Bricks are heavy!
- 10 Burpees
- 20 Lunges (10 per leg)
- 30 Imperial walkers
- 40 Merkins
- 30 Plank jacks
- 50 Squats
Back to the AO for one last exercise, Floyd Mayweathers with bricks in cadence (20)
Announcements: Holiday party next Thursday at KG clubhouse, bring a dish or dessert and BYOB.