AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP: walk and talk 6:00
THE THANG: ruck 2.25 miles or run 3.6 miles
:alert: ANNOUNCEMENTS :alert: : Memorial Day Murph 0600 from Starbucks to sandlot playground and back
COT:
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP: walk and talk 6:00
THE THANG: ruck 2.25 miles or run 3.6 miles
:alert: ANNOUNCEMENTS :alert: : Memorial Day Murph 0600 from Starbucks to sandlot playground and back
COT: