Stumble and Amble both hold semi-regular 10Ks, so it seemed right to join forces. This month’s event was hosted by the pax of Stumble, with Amble set to return the favor in April. No doubt after today’s experience they’ll come up with something extra hilly. 28 pax showed up to shred the Eastside hills, tying …
A couple of months ago the call went out for two of F3 Columbia’s fastest pax (Cornstache and Hot Tub) to go head-to-head and the chosen venue was the #HumpDay10K. Not to be outdone Bundy threw his hat in the ring as well. 40 minutes and change later, the record books were rewritten and the region …
*** UPDATE: Shirt order *** The 2016 BRR shirt is out! If anyone’s interested in saving a few bucks on shipping, YHC is putting together a bulk order. The order will go in next Wednesday evening, 7/13. If you want in: sound off in the comments (or DM @copyhacker on Twitter) with your shirt size, style, and other deets …
Born from the idea of adding a longer run to the #Amble route selection on a semi-regular basis is the Inaugural F3Columbia #Runvergence. On 11/26 (yes, the day before Thanksgiving), come out and run longer, run shorter, or walk, but come out and enjoy a group run prior to the big Turkey Day. The Thang: …
With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th. It’s time to put all the pieces together. If you’ve been keeping up with the training, this is just one more mile tacked on to last week. There is however, something to …
Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25Read More »
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …