Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other …
Preblast 2015 GORUCK Custom Challenge F3 South CarolinaRead More »
F3 is about many things but one of the main themes is the bonds of brotherhood forged through fellowship with our fellow pax. When one of us is in need we should we ready to stand up for him. By now you should all be aware of Andy Phillips “Nail Pop” of F3 Lexington, his …
Pax of F3 Columbia, Lake Murray and Lexington time to break out your trail shoes and brush up on your compass reading (never know when you may get lost out there) it’s time to sign up for the Make My Day 5k or 12k at Harbison State Forest. This race was well attended last year …
It’s almost New Year’s Day, time for reflection and resolutions. Many of us have also been arriving at our 1 year anniversaries with F3 in the Columbia/Lake Murray/Lexington regions and have had some amazing results in all of the 3 F’s. But the big question is, “Now what?” Most of the pax who have been …
YHC heard the need of a call to the bullpen for a replacement Q at #Depot and I was more than willing to give the pax another MasterClass in plyometric intervals aka Magoo’s Dance School by some of the #mumblechatter. We were also joined for the disclaimer by R2D2 and the new core workout #Derailed …
Post GORUCK and Thanksgiving holiday hangover is over and YHC made a triumphant return to Depot for a few trips up and down the hill and some #warstories shared among the 14 pax assembled. Condtions: 52 and gloomy fog laying low over the AO The Thang: Warmup (all 4 ct. IC) 20 SSH, 20 Imperial …
Post GORUCK and Thanksgiving holiday hangover is lifting from Foxhole AO as 9 men emerged into the early not too chilly gloom to better themselves and enjoy a trip up/down one of the many hills around the AO. The hill in question, directly bordering one side of the parking lot, provided a particularly steep and …
4 pax gathered at Anchor for their weekly kettlebell work to find YHC had made his long awaited return to Wednesdays at the lake. I was of course greeted warmly and showered with gifts, which I have to admit did make it hard to swing a kettlebell with my arms full of gifts from the …
Pick a card, any card… or just do 32 reps, whateverRead More »
YHC saw Foxhole needed a Q and decided to step up and deliver a no rest beatdown to all takers. If you want to Q there are plenty of openings. Don’t make me keep thinking of harder ways to punish the pax. Conditions: chilly and clear The Thang: Warmup: 53 SSH 4 ct IC, 50 …
On November 8th, this coming Saturday, men of F3 Columbia and F3 Lake Murray will take on the Governor’s Cup 1/2 marathon and 8k road races. Preparation is all in the bag now and the taper/rest week is here. Author note: This preblast will build upon the work of Fountainhead who also used ideas from …