• When: 11/04/2014
  • QIC: Magoo
  • The PAX: Pony, Multiply, Eh!, Rust, Plan B, Diesel, Queenie, Scotchguard, Pothole, R2D2, Shakespeare


AMRAP everything

YHC saw Foxhole needed a Q and decided to step up and deliver a no rest beatdown to all takers. If you want to Q there are plenty of openings.  Don’t make me keep thinking of harder ways to punish the pax.

Conditions:  chilly and clear

The Thang:

Warmup:  53 SSH 4 ct IC, 50 Overhead Arm Claps 4 ct IC, Little Arm Circles 10 F and 10 R 4 ct IC, Imperial Walkers 25 4 ct IC, Squats 25 4 ct IC, Thru the tunnel 25 4 ct IC

Everyone remained in the circle at this point. No exploring the relatively new AO today.  The plan for the remaining time was 1 Minute AMRAP everything in sight. The list went something like this:

Mtn. Climbers, Flutter Kicks, Wide Merkins, 6 inches, High Plank, Low Plank, Alternate between 45 deg and 90 deg, Diamond Merkins, Hello Dolly, Side Plank R and L, Rosalita, Merkins, Boat/Canoe, Squats, Raise the Roof, Calf Raises, Parking lot sprints, Burpees

COT and BOM

Amrap is as hard as you want to make it… hopefully the pax pushed to failure on each exercise.

Announcements:

Governor’s Cup this Saturday 11/8 come cheer us on if your downtown after bootcamps

Savannah RNR marathon this Saturday as well 11/8

There is this thing called the GORUCK challenge happening 11/21 and 11/22.  Two weeks away, don’t need to say anything other than that.

 

 

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