6 pax found their long sleeves from the bottom of their closets and came to Swagger for a typical Wednesday out and back. What they endured was 45 minutes of hills out and back at a pace that was a little faster than most realized. Maybe we are just getting better or we really love to make up time on the downhill.
Conditions: 48 degrees and clear.
The Thang: Dufrense changed up the normal assault on Mt. Walgreens by having the pax turn immediate left out of Ye Olde Blockbuster Video and travel Fork Ave then right on Nursery Road followed by a left onto Lake Murray Blvd out toward the dam. Turn around and reverse course around 20 minutes in Hills were abundant, long and unforgiving but the downhill was oh so nice. A good pace and hills made the #mumblechatter short and sweet today.
COT and BOM
Keep Stones and Pajanimal still in your prayers.
– Gov Cup Preview run this Saturday at 5:30am, meeting at the State House downtown.
– GoRuck training this Saturday at Ye Olde Blockbuster. Wheels up at 5:30am
– Prayer group this Saturday at Foxhole, 5:45am which still leaves time for Depot pax to get to workout on time.