• When: 10/21/14
  • QIC: Garmin
  • The PAX: Tuff Guy, Ramblin Wreck, Kipper, Columbo, Garmin


PT test at Jumanji

5 gather at Jumanji for the PT test.

Disclaimer

The Thang:

jog to a spot doing butt-kicks, karaoke, and high knees on the way
COP:
20 SSH
20 arm circles
20 imperial walkers

PT TEST-
2 minutes as many push ups as possible
2 minutes as many sit-ups as possible

Results: https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=gmail#gid=0

jog to center of complex
do 10 box jumps on picnic table
run around the building
10 squats
repeat for 5 minutes, adding 10 reps each round

jog to parking lot
5 minutes of continuous relays
when you aren’t running, you’re squatting

jog to picnic tables near playground
5 decline push ups
5 toe taps
repeat for 5 minutes, adding 5 reps each round
RECALCULATING
halfway through start taking off five reps each round

jog back to parking lot
30 LBC
20 russian twist
30 seconds of 6 inches

THE END

Moleskin: good work by all

Announcements:

Palmetto 200 taking HCs
Order your Lake Murray shirts
be at Jumanji on the 30th. there will a trophy for best costume

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.