5 gather at Jumanji for the PT test.
Disclaimer
The Thang:
jog to a spot doing butt-kicks, karaoke, and high knees on the way
COP:
20 SSH
20 arm circles
20 imperial walkers
PT TEST-
2 minutes as many push ups as possible
2 minutes as many sit-ups as possible
Results: https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=gmail#gid=0
jog to center of complex
do 10 box jumps on picnic table
run around the building
10 squats
repeat for 5 minutes, adding 10 reps each round
jog to parking lot
5 minutes of continuous relays
when you aren’t running, you’re squatting
jog to picnic tables near playground
5 decline push ups
5 toe taps
repeat for 5 minutes, adding 5 reps each round
RECALCULATING
halfway through start taking off five reps each round
jog back to parking lot
30 LBC
20 russian twist
30 seconds of 6 inches
THE END
Moleskin: good work by all
Announcements:
Palmetto 200 taking HCs
Order your Lake Murray shirts
be at Jumanji on the 30th. there will a trophy for best costume