On the eve of the 15th, after deciding to check the twitter machine, YHC saw a tweet reminding him that he had signed up to Q the next day. Close call. Good thing THC had signed up, that was the only way he would have entered the gloom on his Birthday. DISCLAIMER WARMUP- jog to then …
DISCLAIMER THE THANG 1. THE BEEP TEST (run from line to line when you hear the beep. Beeps get closer together. Go till failure.) results are here. https://docs.google.com/spreadsheets/d/1_TiSe6RmRjSODeP80F1ct2y80JA4XkN2aJyjT8rYhLg/edit#gid=3 2. Mosey around to the football field. Do some suicides, sprint down 100, 80, 60, 40, then 20 yeards of field, then never-ending relays till time expires. …
6 pax make it out to Jumanji. YHC arrived in warmer attire than usual due to illness. No relation between Pajanimal and myself, YHC just couldn’t locate any long workout pants, so pajamas had to do. DISCLAIMER THE THANG (I think it went like this…): mosey around the lot. circle up. imperial walkers x 20 …
A record setting 17 pax posted for the Beep Test. There was quite a stir about the beep test on twitter last night. With this much hype, YHC would have to post regardless of how sick he felt. DISCLAIMER PRAYER THE THANG: mosey over to the beep test lot and do a warm up lap. …
6 pax reported to Boneyard. Some may have spotted a very “Bane-like” figure running around the parking lot upon their arrival this morning. No, it’s not another Superhero day, just YHC testing out his new elevation simulation training mask. CONDITIONS: 55 degrees DISCLAIMER THE THANG (may have forgot some stuff, but I believe it went …
6 pax arrived at Jumanji to get a little work in before opening presents. Little did they know they would be opening presents mid-workout, as old Saint Nick had paid Jumanji a visit. Was the Herd on the naughty list or the nice list? Well there was no coal, but the pax probably would have …
9 Pax arrived for December’s beep test. YHC remembered to charge the stereo batteries this time. CONDITIONS: Almost in the 40’s (shorts acceptable) DISCLAIMER THE THANG: Warm-up around the parking lot with butt kicks, karaoke, and high knees THE BEEP TEST- start on a line, when you hear the beep run to the next line …
CONDITIONS- 20’s DISCLAIMER THE THANG- WARM UP- lap around the trail 20 x ssh 20 x imperial walkers 20 x overhead claps MAIN SET- sprint from sidewalk around playground and back sprint from sidewalk around playground and back 2 x 1 minute wall sits sprint from sidewalk around playground and back 2 x 1 minute …
3 pax arrived at Jumanji for a self-declared “goodun.” We did a bunch of reps of a few exercises. Though we didn’t get 1000 like Ron Burgundy, we did do 100 of each. CONDITIONS: the thirties WAIVER THE THANG: warmup lap (25 x imperial walkers (4 count) 25 x overhead claps 25 x squat (4 …
Three men arrived at Stride. We ran in circles. Then we went home. CONDITIONS: 48 degrees according to Pepto DISCLAIMER (short and sweet version (“I’m not a professional, don’t hurt yourself”)) THE THANG: mosey over to the track 100 m build, 100 m fast, 100 m recover 100 m build, 200 m fast, 100 m …