YHC screeched into the parking lot at the last minute to provide 7 pax with some dice games. After completing a marathon over the weekend, it was determined there would be zero running and zero leg work. CONDITIONS: not cold DISCLAIMER THE THANG: COP: 30 x little arm circles (15 forward, 15 back) 30 x …
Six pax arrived at stride prepared for the Beep Test. They were more prepared than YHC, who didn’t sufficiently charge the battery to his iphone, which of course is how YHC plays the “beeps.” DISCLAIMER THE THANG: jog around the parking lot, with butt kicks, karaoke, and high knees Start the beep test: start on …
5 pax arrived at Jumanji for an early Halloween. Costumes were optional, we had…Pebbles as a football player (in addition to the costume, he also carried around a football the whole workout), YHC dressed as the Avengers (Hulk hands, Thor helmet, Iron Man top), but sadly could not find a Captain America shield at Walmart, …
Introducing..the Great Pumpkin squat toss…and other Halloween thingsRead More »
5 gather at Jumanji for the PT test. Disclaimer The Thang: jog to a spot doing butt-kicks, karaoke, and high knees on the way COP: 20 SSH 20 arm circles 20 imperial walkers PT TEST- 2 minutes as many push ups as possible 2 minutes as many sit-ups as possible Results: https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=gmail#gid=0 jog to center …
5 arrived at Stride for the return of the Beep Test. YHC purchased his own speaker this morning so now YHC doesn’t have to find someone to borrow one from every time he wants to do the beep test. Hopefully this will result in the test being conducted more regularly. Will shoot for once a …
14 pax posted for a run around the AO, attempted brick game, and possibly a pattern of some sort. Also, 4 FNGs so the rest of the pax could flex our creative muscles. DISCLAIMER THE THANG: start jogging stop jogging COP: 25 x SSH 20 x little arm circles 15 x merkins 10 x squat …
8 pax arrived for a push-a-rama due to YHC having Jello legs from marathon prep. Celebrity guest Ranger wasn’t complaining. DISCLAIMER THE THANG: jog to middle school circle up 20 x SSH 18 or so x little arm circle (with confusing reverse commands) 15 x merkins 20 x imperial walkers at benches 10 x dips …
7 pax arrived at Jumanji to play a dice game, the AO is named after a board game. It may have appeared as if YHC would be a no-show, but he came screeching in at the last minute. THE THANG: Napalm led jog over to a more different part of the parking lot and do …
6 pax arrived at the new AO to YHC blasting “Welcome to the Jungle” from his car. With an AO name like “Jumanji” the workout would surely be themed. Fortunately for the pax, YHC was unable to locate any costumes in time. DISCLAIMER THE THANG: First, we needed to mosey around so that YHC could …
8 pax arrived for a track workout, because the BRR over the weekend made YHC despise hills. DISCLAIMER Mosey to track/warm-up lap ROUND 1 3 x 400’s increasing in effort ROUND 2 3 more 400’s increasing in effort (first 400 of round 2 should be faster than first 400 of round 1) ROUND 3 3 …