• When: 08/09/14
  • QIC: Garmin
  • The PAX: Optimus, Hoser, Alterboy, Blah Blah, Peter, Pepto, Simon Says, Garmin


No more hills please

8 pax arrived for a track workout, because the BRR over the weekend made YHC despise hills.

DISCLAIMER

Mosey to track/warm-up lap

ROUND 1
3 x 400’s increasing in effort

ROUND 2
3 more 400’s increasing in effort (first 400 of round 2 should be faster than first 400 of round 1)

ROUND 3

3 x 200’s increasing in effort

ROUND 4

3 more 200’s increasing in effort (first 200 of round 4 should be faster than first 200 of round 3)

Cool-down lap

MOLESKIN

Good effort by all, we may not have always increased our speed, but we increased our effort

Nice to see Blah Blah out as he usually isn’t able to make it during the week

PRAYER

ANNOUNCEMENTS

Goruck
Tunnel the Towers 5K
Palmetto 200
WEST COLUMBIA AO starts tomorrow at park behind Northside Middle

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