14 pax posted for a run around the AO, attempted brick game, and possibly a pattern of some sort. Also, 4 FNGs so the rest of the pax could flex our creative muscles.
DISCLAIMER
THE THANG:
start jogging
stop jogging
COP:
25 x SSH
20 x little arm circles
15 x merkins
10 x squat jumps OYO
start jogging
stop jogging
25 x squats
start jogging
stop jogging
40 x toe taps
start jogging
stop jogging
55 x plank jacks
start jogging
stop jogging
alternating lunges over the bridge
start jogging
stop jogging
70 x flutter kicks
jog up to field of dreams
try some brick game for a few minutes then give up
25 x shoulder presses
40 x curls for girls
25 x flutter kicks while holding bricks
40 x crunches
25 x russian twist
hold 6 inches until time expires
MOLESKIN:
FNG Naming-
Ryan Woodard–> wrestled in high school –> Moolah (female wrestler)
Trey Hope –> Moolah’s roommate –> Bunkbed
TJ Daley –> some long well thought out reason…also he tap dances –> Happy Feet
Web Lyons –> something about dirt cop –> landslide
ANNOUNCEMENTS
Palmetto 200 taking HCs
Governor’s Cup in less than a month
Another race, forget what it’s called. In Lexington. 5k and a Half
PRAYER