• When: 10/11/14 Muggy conditions and somewhere between 70 and 80 degrees
  • QIC: Bulldog
  • The PAX: Netflix, Weekend Special, Digger, Shades of Grey, Peggy, Blind Side, Pick-Up, Treadmill, Utah, No Show, Fallback, Soft Tail, Rooney, Blackout, Bulldog, Cream Cheese, FNG-later named Flaming Eagle


Pile of Fun Chapter 2

F3

The PAX arrived to an abnormally smaller group and had to be wondering what what is in store for them with so many QICs missing while away at ManCamp, errrr, GoRuck simulation.  They quickly remembered The Thang from a week and a half a go, but with a few new twists.

 

Disclaimer

One FNG joined the fun

The Thang

Mosey to Track for warm-up

Merkens x 12 IC, Sprint to next corner of track

BBSUs x 12 IC, sprint to next corner of track

TTT x 12 IC, spring to next corner of track

Merkens x 12 IC, sprint to next corner of track

Flutter Kicks x 12 IC, sprint to next corner of track

SSHs x 12 IC (oh yeah, absolutely out of place) sprint to next corner of track

IWs x 12 IC, sprint to next corner of track

Arm circles x 12 IC, F/B; Mosey to practice field and line up on goal line

Squats x 12 IC, sprint to 50 Yard Line, LBCs x 12 IC, sprint to opposite goal line & recover

Introduction to the Merken line on blocks:  (30 blocks lined up on goal line shoulder-width apart and the PAX “merken themselves” down the block line).  This was a real smoke show about 20 minutes into the Q.

Everyone grab a pair of bricks.

1 minute brick curls, recover for 20 seconds

1 minute tricep extensions with bricks, recover for 20 seconds

1 minute shoulder presses with bricks, recover for 20 seconds

1 minute iron crosses with bricks, recover for 20 seconds

Everyone grab a block

1 minute chest press with block, recover for 20 seconds

1 minute block curls, recover for 20 seconds

1 minute block squats, recover for 20 seconds

1 minute block swings, recover for 20 seconds

1 minute rest

Alternating lunge with block to 50 yard line; right hand curl carry block to 25 yard line, then switch to left hand and carry to goal line; recover

Sprint to opposite goal line and recover; partner up, two person to a log, one group had three for the super log

Alternate partner log flip to opposite goal line; recover; grab block and 1 minute chest press with block; recover

Right hand block carry to 50 yard line, switch to left hand and carry block to goal line; recover

Sprint back to logs; alternate partner log flip back to other goal line; recover

Place block in front of you, 1 minute block tap alternating feet moving right and back to the left

1 minute LBCs with block; 1 minute shoulder press with block

Mosey to 50 yard line where the Graveyard PAX were introduced to “The Charmer”

Thank to Kings of Leon for providing the tunes for this cardio blast of 3 minutes.  Everyone else will just have to ask what The PAX had to do or hope you get it the next time Bulldog Qs.

It was fun guys.  Bulldog out………

 

 

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