5 pax arrived at Jumanji for an early Halloween. Costumes were optional, we had…Pebbles as a football player (in addition to the costume, he also carried around a football the whole workout), YHC dressed as the Avengers (Hulk hands, Thor helmet, Iron Man top), but sadly could not find a Captain America shield at Walmart, so the Avengers remained incomplete. But wait! Could it be? A Halloween miracle? Ramblin Wreck arrives dressed as Captain America! (typically theft is frowned upon, but I commend Ramblin Wreck for stealing his son’s Captain America mask this morning!).
Disclaimer: (best one that Pebbles has heard all week apparently)
The Thang:
Warmup jog the perimeter trail (not quite as spooky as last time YHC jogged it, as the lights were on this time)
COP:
20 x SSH
10 x Windmill
20 x Imperial Walker
20 x little arm circles (10 forward, 10 back)
Get setup for musical AMRAP.
YHC brought the speakers and the Halloween songs. Do as many reps of the exercise YHC calls out for each song. When the song ends, we switch song and exercise.
Thriller- LBCs
Monster Mash- Mountain Climbers
I Put a Spell on You- Merkins
Ghostbusters- Squats
Werewolves of London- toe taps
Jog around the parking lot, playing catch with Pebbles’ football prop. (football hard catch with Hulk hands)
Next YHC gets the Great Pumpkin out of his trunk. Circle up 10 shoulder presses with the Great Pumpkin then pass to your neighbor, while you’re not shoulder pressing, you’re holding squat position.
Then do it again, this time 15 shoulder presses.
Next we do the squat with the Great Pumpkin, then toss to your partner, approximately 30 seconds worth. When your not tossing, you’re doing squats.
Last two minutes, 6 inches over the edge of the curb…because I was feeling dangerous.
THE END
Announcements:
-They’re taking alternates for Palmetto 200, I’m sure there will be more teams if enough people commit though.
-Still time to sign up for Governor’s cup half marathon on Nov. 8
-December 19th- Lexington Sub-Region Christmas party
-Fridays at 11:45- Salsaritas 2nd F lunch
-Thursdays at 5:30- British Bulldog 2nd F Happy Hour
-3rd F lunch at Zorba’s on St. Andrews on Fridays at noon