• When: 10/23/14
  • QIC: Ranger
  • The PAX: Flip Flop, Wet Spot, Harp, Rooney, TriDelta, Donatello, Misty, Fonzy, Ranger FNG - Liberaci (David Hedrick)


Snakepit Stairs & Ladder

Weather 50s, cool and clear.

YHC reported to the Snakepit early to acclimate himself to the friendly confines of the Snakepit since he had not previously posted there. He found plenty of stairs and an open stadium, almost like home (Graveyard)!  The Pax were ready for the beatdown from the Q that most had never met. The Pax responded with excellent effort and drive. The AOQ (Chinstrp) was not present although he had pre-posed a “Smartsck” notice, Something about a Spartan Run double down? Looking forward to another trip and the opportunity to workout with Chinstrap.

The Thang:

Disclaimer (1 FNG Present)

Mosey to the bottom of the stairs:

COP:

SSH x 20IC
TTT x 20 IC
Imperial Walker x 20 IC
LBC x 20 IC
Merkins x20 IC

Move the the bottom of the stairs:
Ladder circuit on the stairs
Run to top – 10 Squats
Run to bottom – 10 Merkins
Repeat as a ladder, dropping one rep on each circuit.

Mosey to the Stadium Football Field:

Suicide Set:

Start at goal line
Run to the 20yd line – 10 merkins
Return to the goal line
Run to the 20yd line – 10 Merkins
Run to the 40dy line – 10 LBC
Return to the goal line
Run to the 20yd line – 10 Merkins
Run to the 40yd line – 10 LBC
Run to the opposite 40yd line – 10 Merkins
Return to the goal line
Run to the 20yd line – 10 Merkins
Run to the 40yd line – 10 LBC
Run to the opposite 40yd line – 10 Merkins
Run to the opposite 20yd line – 10 LBC
Return to the goal line
Run to the 20yd line – 10 Merkins
Run to the 40yd line – 10 LBC
Run to the opposite 40yd line – 10 Merkins
Run to the opposite 20yd line – 10 LBC
Run to the opposite goal line – 10 Merkins

Mosey to the bottom of the bleachers:

Peoples Chair 2 Minutes
Balls to the Wall 1 Minute
Peoples Chair 2 Minutes
Balls to the Wall 1 Minute

Mosey to the Sideline:

Bearcrawl across the field and return.

Mosey to the Parking Lot for COT

Namorama: Liberaci – Middle School Music Teacher….

Leave a Comment

Your email address will not be published. Required fields are marked *