• When: 01/06/15
  • QIC: Garmin
  • The PAX: Columbo, Ginger, Alter Boy, Ramblin Wreck, Tuff Guy, Garmin


Musical Q

6 pax make it out to Jumanji. YHC arrived in warmer attire than usual due to illness. No relation between Pajanimal and myself, YHC just couldn’t locate any long workout pants, so pajamas had to do.

DISCLAIMER

THE THANG (I think it went like this…):

mosey around the lot.

circle up.

imperial walkers x 20
overhead clap x 20
little arm circles x 20 (10 forward, 10 back)
squat x 20

another lap around the lot

Due to the Q being sick he let Sting do some of the talking for him
ROXANNE-
Q plays the song Roxanne by The Police. Everytime you hear the word “Roxanne,” do a merkin, whenever you hear “red light,” do a plank jack.

Start another lap, stop at the picnic tables.

step ups x 40 (20 each leg)
incline merkins x 20

finish the lap

Now for more music. This time YHC plays “Flower” by Moby, and follow the songs instructions.
(When the song says “bring Sally up,” push up into plank, when the song says “bring Sally down,” come low merkin position.) (Crowd pleaser) (this is just about the best measure of one’s fitness level, it becomes just about unbearable a third of the way through.)

More moseying, this time grab some bricks from the pile.

25 x curls for the girls
25 x shoulder press
25 x tricep extension
25 x Napalm specials

bring the bricks with you over to the wall.

People’s Chair x 3

first time do some holding above the head and some boxing
next time boxing and mummy’s
third time curls and hands above the head

bricks up, back to the flag for Mary

25 x Russian twist
25 x lbc
25 x flutter kick
6 inches till time expires

THE END

ANNOUNCEMENTS:

P200 still taking alternates
Stampede Wednesday and Friday mornings at 5:30 Parkland Plaza at State & Knox Abbott
Fuel Challenge just started, still time to hop on

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