Conditions: 30 Degrees – It’s not that cold
2 PAX braved the chill and posted to RBHS for YHC’s first Boneyard Q.
The Thang:
Mosey to get Bricks
COP:
15-SSH
15-Thru The Tunnels
15-Windmills
15-Arm Circles
15-OH Arm Claps
YHC held Microchip’s feet – 50 BBS
Flapjack
1-10 Burp & Merk-IC
40-Flutter Kicks – IC
10-1 Burp & Merk – IC
Brick Work:
10-Napalms-IC
10-Curls-IC
10-Flies-IC
10-Front Arm Swings
Rinse and Repeat x 2 (Substituted OH Press for Front Arm Swings)
40-Jane Fonda’s-IC
Plank-O-Rama
20-V’Ups-IC
15-American Hammers w/ Bricks
20-Flutter Kicks
1-5-1 Burp & Merk – IC
Moleskin:
Time flies when you’re having fun, so much so that Nakita had to come looking for us for the Crypt BOM.
Great workout today with Microchip. YHC enjoyed the F2. Look forward to more Boneyard in the future.
Now get out there and post! Yeah it’ll be cold, man up or buy a Merkin. Aye!!