On the eve of the 15th, after deciding to check the twitter machine, YHC saw a tweet reminding him that he had signed up to Q the next day. Close call. Good thing THC had signed up, that was the only way he would have entered the gloom on his Birthday.
DISCLAIMER
WARMUP- jog to then around the football field, doing butt-kicks, karaoke, and high knees
Circle up- 25 SSH, 25 imperial walkers, 25 squats, 25 plank jacks
In the end zone- suicide by every 20 yards, on the turnarounds, do 10 squats
suicide- go to the 50, then the other endzone, doing 20 merkins at the turnarounds
sprint down and back, do 30 LBCs in the other endzone
Line up on the side line, break into groups of 3 for never ending relay, everybody else does exercise that YHC calls out
Head to the bleachers, ten times run to the top then back down, at the top do 10 dips, at the bottom 10 incline merkins, subtract one each round
Back to the field. people’s chairs and balls to the wall
Circle up again for some mary and we’re done.
BOM
Welcome FNG Slash (likes to play guitar)
Announcements
08/01- Sweet Baby O 5k
08/29- Stomp the Swamp 5k
FFF- 2nd Sat of Month
Nicholas Woods
Thirsty Thursdays – Keg Cowby @ 5:30
Every 3rd Tuesday of the Month, Revival w/ minister Damon Thompson in Batesburg @ Amicks Farm, lots of good food, I believe More Cowbell said it was at 6,