• When: 06/17/15
  • QIC: Floppy Disk
  • The PAX: Mac, Turnbuckle, Peachy, Floppy Disk


No Elvis Sightings at Stride

Elvis is a regular visitor when YHC posts at stride, so the jokes started early.  However 4 Striders took the DFP (Daily Fiber Pill) and decided to post for a little run.  However, Elvis Fartsacked this morning so all was good. 1 of the Pax showed up in a new pair of kicks that may or may not have been “hot” aka stolen.  He claims he has a receipt but we tend to side with the clerk at Academy Sports.  He’s kind of shady looking.  Technology failed us today with 1/2 of the crowd having GPS tracking problems.  YHC app didn’t start until about a half mile in and Turnbuckle’s app failed him after about 2 miles.  Regardless we ran.  I believe all 4 pax got in about 4.5 – 4.7  miles today

Conditions: Ice cold

The Thang:
Hang a right on #6 and head towards Gibson road.  Follow Gibson all the way to Hendrick. Left on Hendrick and right past the Ford dealership. Follow 1 down to Walgreens and hang a right on Main street to take it home.  That hill is better going down than up.

Announcements
Prayers for Walker
Lexington 5k, 10k, 1/2 marathon in November 2015
F3 Dads camp coming up in August
Run Ella Run 5k, June 6th
The Crucible, June 27th – View Preblast
GRC and GRL, July 10th and 11th
Sweet Baby O 5K, August 1. Registration is now open
Stomp The Swamp 5k @ River Bluff High School on August 29th. There will be a special “Double Down” medal to anyone completing a F3 Workout and the 5k. A code to enter when you sign up online. More details coming soon
Blue Ridge Relay, September 11-12

Moleskin
Tclaps to stride regular Mac for his 11.5 mile run this morning.

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