Elvis is a regular visitor when YHC posts at stride, so the jokes started early. However 4 Striders took the DFP (Daily Fiber Pill) and decided to post for a little run. However, Elvis Fartsacked this morning so all was good. 1 of the Pax showed up in a new pair of kicks that may or may not have been “hot” aka stolen. He claims he has a receipt but we tend to side with the clerk at Academy Sports. He’s kind of shady looking. Technology failed us today with 1/2 of the crowd having GPS tracking problems. YHC app didn’t start until about a half mile in and Turnbuckle’s app failed him after about 2 miles. Regardless we ran. I believe all 4 pax got in about 4.5 – 4.7 miles today
Conditions: Ice cold
Hang a right on #6 and head towards Gibson road. Follow Gibson all the way to Hendrick. Left on Hendrick and right past the Ford dealership. Follow 1 down to Walgreens and hang a right on Main street to take it home. That hill is better going down than up.
Prayers for Walker
Lexington 5k, 10k, 1/2 marathon in November 2015
F3 Dads camp coming up in August
Run Ella Run 5k, June 6th
The Crucible, June 27th – View Preblast
GRC and GRL, July 10th and 11th
Sweet Baby O 5K, August 1. Registration is now open
Stomp The Swamp 5k @ River Bluff High School on August 29th. There will be a special “Double Down” medal to anyone completing a F3 Workout and the 5k. A code to enter when you sign up online. More details coming soon
Blue Ridge Relay, September 11-12
Tclaps to stride regular Mac for his 11.5 mile run this morning.