Three men arrived at Stride. We ran in circles. Then we went home.
CONDITIONS: 48 degrees according to Pepto
DISCLAIMER (short and sweet version (“I’m not a professional, don’t hurt yourself”))
THE THANG:
mosey over to the track
100 m build, 100 m fast, 100 m recover
100 m build, 200 m fast, 100 m recover
100 m build, 300 m fast, 100 m recover
400 m extra recover
X 3
400 m fast
400 m recover
mosey back to parking lot
THE END
MOLESKIN:
Good workout. Hopefully after Goruck is over attendance will pick up.
ANNOUNCEMENTS:
Christmas party DEC 19 @ Country Club of Lexington
Still taking Palmetto 200 alternates