• When: 11/29/14
  • QIC: Garmin
  • The PAX: Columbo, Ginger, Kipper, Garmin


Seeing double at Jumanji

CONDITIONS- 20’s

DISCLAIMER

THE THANG-

WARM UP-

lap around the trail
20 x ssh
20 x imperial walkers
20 x overhead claps

MAIN SET-

sprint from sidewalk around playground and back

sprint from sidewalk around playground and back
2 x 1 minute wall sits

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
64 x LBCs

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
64 x LBCs
128 x flutter kicks

sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
64 x LBCs
128 x flutter kicks
256 x monkey humpers (or as far as you can get before time expires)

THE END

COT

MOLESKIN-
lots of good mumble chatter. In case you missed the Star Wars trailer, here is what we were talking about.

lightsaber

Also, it was good to hear the pax no longer think YHC is going soft. Trying to figure out what YHC did to make them start thinking that in the first place. won’t happen again.

ANNOUNCEMENTS

Christmas Party on Dec 19., possibly still time to sign up. not sure when it closes.

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