CONDITIONS- 20’s
DISCLAIMER
THE THANG-
WARM UP-
lap around the trail
20 x ssh
20 x imperial walkers
20 x overhead claps
MAIN SET-
sprint from sidewalk around playground and back
sprint from sidewalk around playground and back
2 x 1 minute wall sits
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
64 x LBCs
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
64 x LBCs
128 x flutter kicks
sprint from sidewalk around playground and back
2 x 1 minute wall sits
4 x burpees
8 x merkins
16 x squat jumps
32 x mountain climbers
64 x LBCs
128 x flutter kicks
256 x monkey humpers (or as far as you can get before time expires)
THE END
COT
MOLESKIN-
lots of good mumble chatter. In case you missed the Star Wars trailer, here is what we were talking about.
Also, it was good to hear the pax no longer think YHC is going soft. Trying to figure out what YHC did to make them start thinking that in the first place. won’t happen again.
ANNOUNCEMENTS
Christmas Party on Dec 19., possibly still time to sign up. not sure when it closes.