6 pax reported to Boneyard. Some may have spotted a very “Bane-like” figure running around the parking lot upon their arrival this morning. No, it’s not another Superhero day, just YHC testing out his new elevation simulation training mask.
CONDITIONS: 55 degrees
DISCLAIMER
THE THANG (may have forgot some stuff, but I believe it went like this):
alternating lunges toward the school.
circle up
20 x overhead clap
20 x imperial walkers
15 x forward little arm circles
15 x backwards little arm circles
10 x merkins
10 x shoulder taps
10 x plank jacks
wozey to field of dreams doing cherry pickers
slowzey up the hill
circle up
everyone planks, one man does 15 merkins, then the man to his left does 15, all the way around the circle. Then 10 merkins, then 5.
Same concept: hold squat position while we pass around 5 and then 10 squats.
Get bricks: now hold them straight out to the side as everyone passes around 5 overhead presses.
with bricks:
25 x curls for girls
25 x tricep extension
25 x overhead press
25 x curls for girls
10 x Napalm special? (not sure if we cleared up whether this came from Napalm or Nikita) (basically a curl into an overhead press into a tricep extension)
Put bricks up, head back to the flag, doing cherry pickers, overhead claps, and arm circles all the way.
Stop at the curb for
20 x IC calf raises, then
15 x
10 x
5 x
Get to shovel flag for some Mary:
20 x Russian twist
20 x LBC
20 x Hello Dolly
20 x Rosal…”I’m sorry, what was that? the gravel is hurting your back?
Plankfest (right arm left leg, then left arm right leg, then low plank)
back to those Rosalitas x 20
hold six inches until time expires
The End.
BOM