Disclaimer and Prayer
THE THANG
Mosey to the black top
COP
- SSH x 20 IC
- Flutter Kicks x 20 IC
- SSH x 15 IC
- Flutter Kicks X 15 IC
- SSH x 10 IC
- Flutter Kicks x 10 IC
Mosey to hillside of the field
- Burp & Merk 10x Pyramid
Load the Ark (via the hill)
- Bear crawl up hill, plank
- Crab walk down, plank,10 merkins
- Gorilla walk up, plank
- Inch worm down, plank,10 merkins
- Duck walk up, plank
- Turtle crawl down, plank,10 merkins
- Scorpion crawl up, plank
Plankfest
- Plank x 30′, Plank reaches x 20 OYO, Plank right x 30″, Plank Cha Cha x 10 OYO, Plank left x 30″,Plank hip slaps x 10 OYO, low plank x 30″…recover.
Mosey to breezeway
- People’s Chair x 60″
- Donkey kicks x 10 OYO
- People’s Chair x 45″
- Donkey kicks x 10 OYO
- People’s Chair x 30″
Mary
- LBCs x 15 IC
- Heel Touches x 15 IC
- Freddy Mercury x 15 IC
- Boat/Canoe
1 1/2 minutes of Imperial Walkers for WALKER! (It’s a Turning Point thang)
COT & BOM
Moleskin:
- Great work by the pax. Mumblechatter was low, but encouragement was present. Pushing one another to get better is what its all about.
Announcements:
- January 1st Convergence at Graveyard. 116 pax is the Goal Attendance. Bring a FNG or someone who has not posted in a while
- The Go Run 5K – February 7th www.thegorun.org – Convergence at SnakePit prior to race for those who feel up for a double down
Prayer Request
- Frank Hester’s Mother (Frank is a friend of YHC)
Devotion
Love each other with genuine affection, and take delight in honoring each other. Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality. Romans 12:10-13