Yellow Cake

Just Run More!

YHC noticed that the Italian Stallion down the road posted his Crusade BB really early… so it motivated YHC to acquire linear waterfowl status and get moving with his…. 5 Pax posted stride for another installment of … “MT REGAL BEATDOWN”….  3 Also posted for various levels of StrideXL.  TCLAPS to them! Conditions: 60s and a …

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F3Stride Celebrates 1 year of Getting Better by… you guessed it, Running!

21 Pax (Some arrived later than others) posted to celebrate another F3 milestone.  Lexington’s first Running AO launched on April 28, 2014 at River Bluff HS to run speed on the track.  We commemorated the occasion by running the first long run route from a year ago. F3Crusade and F3stride temporarily relocated to Lowe’s for …

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“Dangling appendages are the most prone to fall off in the cold…” Dr. Pepto

So, the headline has nothing to do with running,,, but it was funny,.  Explained below: In the COT, YHC reminded the pax that if you are posting tomorrow to bundle up… cuz it’s gonna be COLD!  Pepto chimed in also to remind folks that dangling appendages are the first to freeze in cold conditions.  Clinch …

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Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter Together

24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time.  The results are the link below. Conditions: 45° and humid.  Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam.  Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …

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You Know That Feeling When You Think You Know Where You’re Going…

5 striding Pax entertained YHC by running the best they can a route he generated that makes it WHOLLY clear that he does not know Lexington well enough yet. The Conditions: 55° and 75% RH Tha Thang: Head south on Lake Drive and turn left on railroad street (or was that supposed to be Parker …

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Technical Difficulties Prevent Another Stride Through Gibson Pond Park

3 Pax posted for another stride around Lexington via Gibson Road Park.  YHC held back nursing knee pain and strained leg muscles.  The other two went on ahead the following route: Conditions:  low 40’s and comfy RH The Thang: Head south on Lake drive to Gibson Road.  Turn right and head into Gibson Pond Park …

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PRs Are Meant to Be Blown Through Like a Zeal of Zebras Being Chased by a Lion

4 pax post to run the dam and break some personal records!  I thought of using a herd of elephants in the title… until I learned that a group of elephants is actually called a parade.  A group of zebras is called a zeal… so there you go. 2 pax also posted but did not see …

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A New Launch Location Learns This Q a Thing or Two About Lexington

11 Pax came out with wheels up to conquer a new launch location.  From now on, Stride will be launching out of the parking lot for the Lexington County Magistrate Courthouse.  So, you can contest your speeding tickets and run a few miles at the same time.  Some speeding tickets needed to be issued to …

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Striders run backwards lollipop with a twist… Nail Pop at the helm

This is respectfully submitted on behalf of Nailpop. 8 posted for morning jaunt thru Whiteford.  I like to call this the backwards “Lollipop” with a twist. The thang: Head out of Lowes parking lot and turn left onto Whiteford Way.  Go down the hill and to the roundabout.  Turn left and continue till you get …

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