Try saying that 10 times while chewing gum…
Two pax post to Stride Speed Edition to welcome in the Post-GRC F3 Era. While those ruckers were still recovering, YHC and FNG Penny Pincher chose to run up cemetery hill a few times.
Conditions: 65° and 90% RH (Hey what happened to winter?!)
Tha Thang:
F3 and Disclaimer discussion with FNG.
Warm up run around campus stopping at bottom of cemetery hill.
- Jog up to first set of lights.
- Moderate 80% run to second set of lights.
- Sprint to stop sign.
- Mozy back to bottom.
Rinse and Repeat until time is up.
Mozy to parking lot.
COT/BOM
Moleskin
Penny Pincher has awesome goals in mind for F3 and his personal development and YHC is encouraged and impressed that he chose to post to Stride for his first post. He was challenged by this first workout. Look for great things from this pax! TCLAPS!
Name-A-Rama
John Hand is a financial analyst for Palmetto Health and is training for Army National Reserves in two and a half months Basic Training at Ft. Jackson… —> Penny Pincher
Announcements
- Christmas Party is Dec 19.. HC to Ken Doll ASAP
- Lexington Half Marathon and 5K is Dec 6. Sign up with discount code F3SAVELEX.
- Prayer Request: Penny Pinchers Grandma is recovering from pacemaker surgery
- Prayer Request: YHC Mother in law is having surgery today to remove cancer from her arm.
i would love to post with just me and an FNG. you get to name him whatever you want and nobody can do anything about it
Quite true… I got the junk on him during our run up and down the precipice of pain.
And then theme the BB after it. This is the second time I’ve gotten to do that. (Tooth fairy was the first. Haven’t seen him post in a while actually)
he was at the last beep test that I q’d.