Conditions: 63 degrees& humid, in November ? well we are in South Carolina.
8 faithful pax fought off the fart sack to see what the weather & the YHC in store. The temperature was ideal, spirits were high & mumble chatter was at a minimum, but all got did their best and got better in the gloom.
Pick up bricks & mosey to the playground at elementary school for COP, the long way. Many pax were wondering where YHC was leading them to.
SSH X 30 IC
Merkins X 15 IC
Through the Tunnel X 30 IC
Little Arm Circles X 15 IC in each direction
Imperial Walkers X 30 IC
Pull-ups all you got – 3 sets
Assisted pull-ups X 10
52 card pick-up
Ace sprint to 50 yd line & back
2 backwards sprint to 50 yd line & back
3 minute of planks
4 5 Carolina dry docks
5 5 burpees (NO 5’s were drawn)
6 6 big boy sit-ups
7 7 (4 count) mountain climbers
8 walking lunges to 25 yd & back with bricks
9 jump squats
10 10 merkins (4 count)
Jack lap around the field
Queen 10 overheard arm claps with bricks (4 count)
King 20 curls (4 count)
Mosey back to parking lot for BOM
Great work by the men of the Strut Brigade faithful. YHC decided to let the pax draw the cards to decide the pain this morning. We didn’t get through the entire deck, but 3 9’s were pulled with much grumbling. All got better & can now be thankful for surviving another morning in the gloom of the F3 Lake Murray Mothership that is Strut.
Great to have Stones back with us.
Keep Napalm and his happily in your prayers after the passing of his father in-law. He will be traveling to West Virginia for the service; prayers for safe travels as well.
Prayers for Fiji’s son, Jeremiah, as he has eye surgery today.
Tonight is the Sleighbell Trit 5K at Saluda Shoals Park, Good luck to all of those participating.
November 28, 2014: Families Helping Families with WIS-TV see pre-blast
December 11, 2014: BIRCH Christmas Party, 6:30 p.m., Palmetto Church of Christ, 7000 mNursey Rd, Columbia. Uno is the Q. Hope to see a good crowd.
March 7, 2015: Run Hard Marathon & Half Marathon, Columbia
March 20-21, 2015: Palmetto 200 Relay