• When: 02/13/15
  • QIC: Yellow Cake
  • The PAX: Heisenberg, Peachy, Pepto, Yellow Cake

LRAH Prep Session #1 in the Books

4 pax crawled out of the fartsack to familiarize themselves with a portion of the 10K Lexington Race Against Hunger Course.  The race this year is 2/28/15 and you can still register.  Tomorrow the fee goes up!  So, follow THIS link to register.  $30 for 10K and $15 for 5K.  Pick your poison.. all proceeds go to help feed the hungry.

Conditions: 25° and 45% RH.. Cold and dry!


Head out of CH parking lot towards Church Road. Turn left and head up and turn right on Roberts.  Merge with Gibson and then turn right on Hendrix.  Take it back to Church and turn left. Cross Main street and merge onto Lake.  Turn right on Dreher and then right on Harmon.  Turn right on Main. Crawl up the hill and head back to the starting point.  ~4.5miles.



TCLAPS once again to Pepto for a solo StrideXL run. He logged 7 miles.  YHC was concerned that this route may have been a bit heavy on the miles for the time we have… but all came back in enough time for COT/BOM and plenty of time to get the kiddies up and ready for school.


  • This weekend YHC will run the 10K LRAH course for more practice.  Tweets to come with more detail.
  • 3rdF – SecondWind meets every Tuesday at 4:40am at Gator Commons near the RBHS Football Stadium.
  • Wander (Ruck): Irmo side of the dam Sunday mornings at 530am.  Check Twitter as the starting location may vary from week to week.
  • March 7: One Year Anniversary Convergence at Graveyard. While March 1 marks our 1-yr anniversary, we’ll celebrate on Saturday, 3/7. New goal: 175 pax! Get the EH machine rolling.
  • April 11: Ultimate Challenge Mud Run. Registration is open. This is F3’s Super Bowl. DO NOT register on the mud run site. F3 will have a special link with which to register. YHC will be the F3 Mud Run QIC. Also, No Show has agreed to be our Mud Run Region Q.

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