• When: 11/10/14
  • QIC: Yellow Cake
  • The PAX: Tuff Guy, Pepto, Peter, Yellow Cake

Tabata-Son… Meet the Striders!

4 Pax posted for an all out running exercise on the track at River Bluff HS.  Pain was delivered and received.

Conditions: 38° and 90% RH

Tha Thang:

Mozy to the track and jog 2 warm up laps.. (800m)


Tabata Protocol workout… 20 seconds 100% sprint followed by 10 seconds of rest.  Rinse and repeat a total of 8 times.  YHC kept time.




High knees 100m on the straight away

Butt kicks 100m back

Skips 100m to and back on the straight away

Modified Tabata… 10 seconds 100% sprint followed by 20 second rest… (Not the best combination… will improve for the next time)

Cool down lap.

Mozy to the parking lot.



The first Tabata workout wore everyone out… as it should have.  If you’re not, you’re not pushing strong enough.  This workout can be done anywhere with pretty much any exercise.  It helps with aerobic and anaerobic conditioning and gets your metabolism up for the day!  Tclaps to the Pax who endured YHC’s madness.


  • Looking for HCs for the Lexington Half Marathon or 5K (Paddy Packs).  Discount code is coming.  Tuff Guy has HC’d so far.
  • Christmas Party Dec 19 at Lexington Country Club
  • Pray for Napalm’s family.

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