11 Pax came out to enjoy another Stride 5K time trial on beautiful Saluda Dam in Lexington County. A few made PRs or at least maintained PRs.
Conditions: 71° and 75%RH
The Thang: Safety/Route
Run a 5K at race pace (AKA Run your heart out) on the Saluda Dam and see if you could beat your PR.
Mozy back to the parking lot
COT/BOM
Moleskin:
The results of the Dang 5K can be found here: http://goo.gl/jpUIP0 Some achieved new PRs and others remained more or less at their best. Way to keep getting better!
Announcements:
- Tunnel to Towers 5K on Sept 19
- The Reaper launches Friday Sept 5 at RBHS
- Goruck!
- Mudrun!
Prayers:
Pray for Walker still. Seizures still occuring. needs vision to return and just in general things to start going back to normal!