• When: 08/29/14
  • QIC: Yellow Cake
  • The PAX: Lobo, Garmin, Yellow Cake, Candy Stripe, Spackle, Meatball, Freon, Hopper, Pothole, Field Goal, Pepto


Dang, These Guys are Getting Faster!

11 Pax came out to enjoy another Stride 5K time trial on beautiful Saluda Dam in Lexington County.  A few made PRs or at least maintained PRs.

Conditions: 71° and 75%RH

The Thang:  Safety/Route

Run a 5K at race pace (AKA Run your heart out) on the Saluda Dam and see if you could beat your PR.

Mozy back to the parking lot

COT/BOM

Moleskin:

The results of the Dang 5K can be found here: http://goo.gl/jpUIP0  Some achieved new PRs and others remained more or less at their best.  Way to keep getting better!

Announcements:

  • Tunnel to Towers 5K on Sept 19
  • The Reaper launches Friday Sept 5 at RBHS
  • Goruck!
  • Mudrun!

Prayers:

Pray for Walker still.  Seizures still occuring. needs vision to return and just in general things to start going back to normal!

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