• When: 09/29/14
  • QIC: Yellow Cake
  • The PAX: Tough Guy, Simon Says, Alter Boy, Peter, Ginger, PYT (Ruck), No Help (Ruck), Yellow Cake


Hills, Hack, Hills, Hack, Hock, Hills….

Yes, It was hill work day at Stride and 6 pax + 2 Ruckers braved them while dodging YHC hacking while he  was still recovering from some respiratory bug..  One of the hills may need to be renamed to Mt. Wannahockaloogie!

Conditions:  60s and 90% RH

The Thang

Conversational pace tour around campus to the top of cemetary hill to the bottom.  Stretch.

1) Back step up the hill to the first set of lights and jog back.  Back step to second set of street lights and mozy to the bottom.

2) Karaoke all the way up and switch on Q’s command.

3) Suicides at each set of street lights stopping at the top of the hill.

4) Conversational pace to the hill by the tennis courts.

5) Skip up the hill and jog back down until Alter boy says stop.

COT/BOM

Moleskin

All in attendance once again put maximum effort into getting better.  Remember, hill work is speed work in disguise!

Announcements

  • Volunteers needed for the Mudrun this Saturday.  If you’re not running and available, contact Crash.
  • Lexington converging this Saturday at Graveyard.
  • Still time to sign up before the rates go up for the Governors cup on Oct 1.  F3 gets a discount.  Check out the preblast!

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.