• When: 09/30/14
  • QIC: MALFUNCTION JUNCTION
  • The PAX: Mayhem, Higgins, Bragger, Quest, Treadmill, Candy Stripe, Malfunction Junction


DO YOU WANNA GET RUCKED??!?

CONDITIONS: 64 Degrees – 90% Humidity – Perfect Gloom

DISCLAIMER BY YHC

First off, if you haven’t been to Turning Point you’re missing out.  The stars are awesome to look at while doing arm circles and flutter kicks.  Takes your mind off the pain for a second.

Secondly I’m pretty sure Joe was saying “rucked” not “rocked”. It’s the accent.

7 PAX came out looking forward to a beat down.  YHC had a ruck friendly WO planned to help us all get ready for the GoRuck Challenge.  (We got through half of it. 50 Meters of Bear crawls are CSAUP.) Even though some of our F3 brothers won’t be there with us in November we can #getbettertogether and be ready for the next CSAUP!  Aye!

THE THANG:

MOSEY TO CENTER OF FIELD FOR COP:
53 DAYS UNTIL GORUCK!! Sooo:
53-ARM CIRCLES-IC
10-RELEASE MERKINS – IC
53-FLUTTER KICKS-IC
30-SQUATS – RUCKS BEHIND NECK – IC (YES, YOU HAVE TO TAKE YOUR RUCK OFF. WE BEST GET USED TO THIS!!)
27-LBCS-IC

REMOVE WEIGHT – SPRINT AROUND TRACK

PLANKORAMA

PUT WEIGHT BACK ON – INDIAN RUN AROUND TRACK

25 SHOULDER TO SHOULDER W/ RUCK-OYO (RUCKLESS-MERKINS)
BEAR CRAWL / LOW CRAWL 50 METERS
25 MERKINS FOR ALL
RINSE & REPEAT FOR TOTAL 100 REPS
50 METERS IS A LONG WAY TO CRAWL. I GUESS I NEED TO STOP USING MY FISHERMANS RULER.
RULER

MOSEY TO STAIRS – 2 MIN UP AND DOWN – AMRAP

MOSEY TO HILL:
ONE ARM CARRY UP/DOWN HILL
RUCK HALFWAY AROUND TRACK AND SWITCH ARMS
CONTINUE TO HILL – UP/DOWN

10 – RELEASE MERKINS – IC
27 – SQUAT – IC

MOSEY TO STAIRS – AMRAP UNTIL END OF WO

MOSEY TO PARKING LOT

Mumblechatter:
I’m pretty sure mumblechatter was strong. I think I blacked out once and couldn’t hear over gasping for breath the rest of the time. Definitely need the next six weeks to be better prepared. Well, as prepared as you can get for this…..

MOLESKIN:

COT: Count-o-rama, Name-o-rama, NO FNG’S

ANNOUNCEMENTS/PRAYER REQUESTS:
-Mud Run this Saturday!!!! BRING BEVERAGES FOR BOAT TO THURSDAY WORKOUT

-October 9th: GORUCK Gear Night at Half Moon Outfitters – DISCOUNTS WILL BE AVAILABLE http://f3nation.com/2014/09/11/goruck-gear-night-109-at-half-moon-outfitters/

-October 11th: Columbia & Lake Murray GORUCK Simulation http://f3nation.com/2014/09/19/columbia-lake-murray-goruck-simulation/ HC Here: https://www.surveymonkey.com/s/G8FGT2K

-October 11th: If you aren’t going to the GoRuck SIM then F3Columbia and F3Florence are partnering to launch F3Sumter. Go there and support expansion!

-Lexington AO’s will converage on Saturday at Graveyard at 7:00 a.m. with No Help as the Q.
All BIRCH AO’s will converage at Foxhole (Dutch Fork High School) at 6:15 a.m.

-Pray for Walker and family. Coming home today!! Give thanks to Him!!

-Pray for Braggers daughter Allison who has osteoporosis. She fell and broke her arm. Pray for her as she goes back to school.

-Pray for Neck Braces Mother and Father. His Mother is fighting form of Lou Gehrig’s disease.

-Pray for Pajanimal to recover soon. On DL with back issues.

BOM

DEVOTION: PAX encouraged to pray for these needs and know that prayer is powerful, or rather the One we pray too hears us and is all powerful. “…The effective prayer of a righteous man can accomplish much.” James 5:16 and “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, Who comforts us in all our affliction so that we will be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God.” II Corinthians 1:3-4. YHC encourages you to read these in context as well.

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