19 Pax posted at Crypt this morning for a D1 (lexicon) style beat down has Double Dribble provided his VQ. Mubblechatter was plentiful during DD’s circuit pain that continued with “Rinse and Repeat”. Strong VQ and strong work by the pax is what made this a solid F3 morning.
Submitted on Behalf of Double Dribble
Conditions: 63 degrees
The Thang:
BOM: Disclaimer-Prayer
Mozey to the Helicopter Pad.
COP:
- SSH * 20
- TTT * 20
- IW * 20
- Merkins *12
- LBAC * 10 each way
- Squats * 20
Mosey over to pull up & dip bars and count off into 5 groups.. AMRAP 1 min each. and rotate
- Dips
- Pull Ups
- LBCs
- Decline Merkins
- 350 lb tire carry across parking lotRinse and Repeat.
Rinse and Repeat.
- Dips
- Pull Ups
- Heel Touches
- Incline Merkins
- 350 lb tire carry across parking lot
Rinse and Repeat (YHC begins to receive glares and threats).
- Dips
- Pull Ups
- Big Boy Situps
- Merkins
- Sprint across parking lot 2x.
Mosey back to starting point with a final sprint at the end, only to find out YHC was fired after YHC’s first Q.
COT:
Announcements:
- MudRun Beverages – Bring to your WO on Tuesday and Thursday and give to your AOQ
- MudRun is Next Saturday. Lexington Pax not running are going to have a convergance at Graveyard. NoHelp has the Q
- GoRuck sign up – only 1 spot left
- GoRuck Gear Night – Oct 9 at Half Moon Outfitters
- Governor’s Cup Coming up in Novemeber
- Palmetto 200 in the Spring
Prayer Requests:
- Walker Phillips comes home on Today!
- Breakfast Club’s Mother – battling Cancer